Fri 31st May 2019 at 11:00am by Markie Bee

Run > General

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Time
22:09
Miles
2.76
Min/mi
8:02
Pacing
81%
WAVA
54.64
Stride(cm)
125
Cals
323
Cadence
160
BPM
140
%MHR
81.7
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 131/146bpm 108cal 7.29/8.56mph
2) 1m - 7:49(7:49/m) 143/148bpm 120cal 7.68/8.35mph
3) 0.76m - 6:07(8:06/m) 146/153bpm 95cal 7.41/8.77mph

8:14 7:49 6:07

Pin Map

0mi in 0

Pace

23%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	109 63-131	1024	157 114-168
0.25	2:17	1:06	8:50	135 130-138	1192	160 158-162
0.38	3:26	1:10	9:16	136 133-137	1261	159 158-162
0.50	4:23	56	7:31	133 130-136	999	162 160-164
0.63	5:14	52	6:53	139 131-145	958	164 162-166
0.75	6:14	1:00	7:57	144 140-146	1145	161 160-162
0.88	7:13	59	7:52	136 133-140	1070	162 158-164
1.00	8:46	1:33 +33	12:22	125 118-134	1546	159 116-168
1.13	9:46	1:00	7:59	138 131-145	1103	163 162-164
1.25	10:48	1:03	8:22	146 145-147	1221	161 158-166
1.38	11:42	53	7:08	145 143-146	1033	160 158-162
1.50	12:37	55	7:23	145 139-147	1070	160 150-162
1.63	13:33	56	7:24	140 138-143	1037	160 158-164
1.75	14:33	1:01	8:06	141 140-143	1143	160 158-162
1.88	15:35	1:01	8:11	144 143-146	1179	160 158-162
2.00	16:35	1:00	8:02	147 146-148	1181	159 158-162
2.13	17:33	58	7:45	149 147-150	1156	159 158-162
2.25	18:33	1:00	7:59	143 140-150	1142	159 118-164
2.38	19:35	1:02	8:13	141 138-144	1159	160 158-164
2.50	20:36	1:01	8:12	148 143-152	1213	159 156-164
2.63	21:37	1:00	8:02	151 148-153	1214	158 158-160
2.75	22:39	1:02	8:19	146 144-148	1215	158 156-160
2.76	22:42	3	9:45	147 147-148	1432	155 154-156

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	160	2.7	21:57	8:00
Walk	3.3	123	0	45	58:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.91%	More
800m	3:44	7:30	48.45%	More
1km	4:42	7:33	50.28%	More
Mile	7:44	7:44	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.51
5km	25:07	8:05	54.68
5M	41:35	8:19	53.65
10km	52:21	8:25	53.16
10M	1:26:42	8:40	52.99
Half	1:55:26	8:49	52.22
20M	3:00:46	9:02	52.83
Mara	4:00:40	9:11	52.92

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