Fri 31st May 2019 at 12:00pm by Marigold

Run > General

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Time
41:52
Miles
6.01
Min/mi
6:58
Pacing
91.4%
WAVA
65.28
Stride(cm)
136
Cals
525
Cadence
170
BPM
118
%MHR
66.5
B/mi
820
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 102/112bpm 79cal 7.59/8.68mph
2) 1m - 7:13(7:13/m) 113/118bpm 86cal 8.31/8.72mph
3) 1m - 7:01(7:01/m) 116/119bpm 83cal 8.55/8.72mph
4) 1m - 6:47(6:47/m) 120/130bpm 84cal 8.86/9.29mph
5) 1m - 6:26(6:26/m) 130/134bpm 97cal 9.33/9.77mph
6) 1m - 6:29(6:29/m) 131/135bpm 96cal 9.25/9.37mph
7) 0.01m - 2(5:32/m) 132/132bpm 10.83/9.33mph

7:55 7:13 7:01 6:47 6:26 6:29 2

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	88 48-105	748	175 174-182	1/4
0.50	4:11	2:03	8:12	102 97-106	837	172 170-174	3/3
0.75	6:07	1:56	7:45	107 103-112	829	171 168-172	1/2
1.00	7:55	1:48	7:13	109 107-111	786	169 166-170	3/4
1.25	9:42	1:47	7:09	112 109-114	800	170 168-172	4/4
1.50	11:36	1:53	7:34	113 110-115	855	169 164-172	4/2
1.75	13:22	1:46	7:04	114 112-117	806	168 166-170	5/4
2.00	15:08	1:46	7:06	114 110-118	809	168 166-170	3/2
2.25	16:52	1:44	6:57	115 113-117	799	169 168-170	2/3
2.50	18:38	1:46	7:03	116 115-118	817	168 166-170	3/3
2.75	20:22	1:44	6:55	115 114-117	795	167 166-170	4/4
3.00	22:09	1:47	7:09	117 114-118	836	167 166-170	2/3
3.25	23:54	1:45	6:59	117 114-120	817	168 166-170	5/4
3.50	25:39	1:45	6:59	118 115-120	824	168 166-170	2/4
3.75	27:18	1:40	6:39	120 116-123	797	169 168-170	3/3
4.00	28:56	1:37	6:30	125 120-129	812	170 168-172	2/1
4.25	30:33	1:37	6:28	128 126-133	828	171 168-172	3/2
4.50	32:07	1:35	6:19	130 126-132	822	171 168-172	2/6
4.75	33:46	1:38	6:33	130 126-134	851	171 168-172	3/3
5.00	35:21	1:36	6:22	131 130-133	835	170 168-172	3/3
5.25	36:59	1:38	6:31	131 129-132	854	171 168-172	3/3
5.50	38:38	1:39	6:35	129 119-134	849	170 168-172	3/3
5.75	40:14	1:36	6:25	131 129-132	840	170 168-172	6/4
6.00	41:50	1:36	6:26	132 130-135	848	170 168-172	2/3
6.01	41:53	3	6:17	132 132-132	830	170 170-170	0/0

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 7m, Flat prediction 41:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6	41:53	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.84%	More
800m	3:10	6:22	58.10%	More
1km	3:58	6:23	60.55%	More
Mile	6:25	6:25	63.82%	More
5k	20:27	6:35	68.19%	More
5 miles	33:55	6:47	66.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.60
5km	20:48	6:42	67.03
5M	34:27	6:53	65.78
10km	43:22	6:59	65.21
10M	1:11:49	7:11	65.02
Half	1:35:37	7:18	64.08
20M	2:29:45	7:29	64.84
Mara	3:19:22	7:37	64.94

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