Wed 29th May 2019 at 7:00pm by MAD Superman

Run > Race

Notts AAA Summer League Race 2 - Balderton

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Time
38:26
Miles
6.23
Min/mi
6:10
Pacing
95.3%
WAVA
71.00
Stride(cm)
156
Cals
565
Cadence
167
BPM
158
%MHR
92.1
B/mi
972
Surface
Road

Notes & Comments

summer league Newark. Pos 39

Split Summary
===
1) 1m - 5:56(5:56/m) 148/164bpm 82cal 10.1/11.21mph
2) 1m - 6:08(6:08/m) 157/164bpm 91cal 9.8/10.42mph
3) 1m - 6:20(6:20/m) 163/169bpm 97cal 9.47/9.89mph
4) 1m - 6:05(6:05/m) 162/171bpm 92cal 9.86/10.12mph
5) 1m - 6:17(6:17/m) 158/165bpm 91cal 9.54/9.75mph
6) 1m - 6:22(6:22/m) 161/168bpm 93cal 9.44/9.89mph
7) 0.23m - 1:18(5:44/m) 165/172bpm 19cal 10.46/10.92mph

5:56 6:08 6:20 6:05 6:17 6:22 1:18

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:29	1:29	5:58	132 82-163	787	182 174-192
0.50	2:59	1:30	5:59	152 149-160	909	174 172-178
0.75	4:30	1:31	6:03	153 149-155	925	170 166-174
1.00	5:56	1:27	5:46	155 151-158	894	170 166-178
1.25	7:28	1:31	6:05	153 151-156	931	167 166-170
1.50	9:00	1:32	6:09	158 152-164	971	167 166-168
1.75	10:32	1:32	6:09	159 157-161	977	166 166-168
2.00	12:04	1:32	6:07	159 157-163	974	166 166-168
2.25	13:37	1:33	6:14	160 158-163	996	167 164-168
2.50	15:11	1:34	6:16	163 155-168	1022	166 166-168
2.75	16:44	1:33	6:13	165 160-167	1025	166 166-168
3.00	18:24	1:39	6:38	166 163-169	1100	167 160-170
3.25	19:55	1:31	6:03	166 161-168	1004	167 166-168
3.50	21:25	1:30	6:00	163 156-171	978	166 166-170
3.75	22:57	1:32	6:09	159 149-165	977	166 164-166
4.00	24:29	1:32	6:09	161 156-165	991	166 164-168
4.25	26:03	1:34	6:17	158 155-163	993	165 162-166
4.50	27:38	1:34	6:18	158 148-163	995	164 162-166
4.75	29:12	1:34	6:16	157 150-165	984	164 162-166
5.00	30:46	1:35	6:18	160 157-162	1008	163 162-164
5.25	32:22	1:35	6:22	160 157-164	1019	164 162-166
5.50	33:58	1:36	6:24	160 158-164	1024	164 160-168
5.75	35:33	1:35	6:19	158 144-168	998	164 162-166
6.00	37:08	1:35	6:21	163 159-168	1035	164 160-168
6.23	38:26	1:18	5:46	166 162-172	958	167 160-174

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.2	38:26	6:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.45%	More
800m	2:55	5:52	60.13%	More
1km	3:39	5:53	62.90%	More
Mile	5:53	5:53	67.14%	More
5k	19:00	6:07	70.71%	More
5 miles	30:43	6:09	70.97%	More
10k	38:18	6:10	71.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	75.53
5km	18:00	5:48	74.63
5M	30:14	6:03	72.11
10km	38:19	6:10	70.99
10M	1:04:24	6:26	69.73
Half	1:26:27	6:36	68.17
20M	2:17:08	6:51	68.10
Mara	3:04:05	7:02	67.64

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