Fri 31st May 2019 at 9:00am by Cotty67
Run > General
-
Time
42:43
-
Miles
4.03
-
Min/mi
10:36
-
Pacing
85.7%
-
WAVA
50.98
-
Stride(cm)
89
-
Cals
476
-
Cadence
170
-
Asc(m)
111
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 113cal 5.37/0mph
2) 1m - 10:15(10:15/m) 120cal 5.86/0mph
3) 1m - 10:25(10:25/m) 120cal 5.76/0mph
4) 1m - 10:35(10:35/m) 120cal 5.67/0mph
5) 0.03m - 18(9:45/m) 3cal 6.15/0mph
With Hannah
11:11 10:15 10:25 10:35 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:22 |
173 170-176 |
3/0 |
0.25 |
2:51 |
1:33 |
12:24 |
165 162-172 |
16/1 |
0.38 |
4:21 |
1:30 |
11:59 |
167 162-172 |
5/1 |
0.50 |
6:14 |
1:53 +25
|
15:03 |
170 168-172 |
1/4 |
0.63 |
7:46 |
1:32 |
12:16 |
166 162-170 |
11/0 |
0.75 |
9:06 |
1:20 |
10:39 |
167 164-170 |
5/0 |
0.88 |
10:21 |
1:15 |
10:01 |
171 170-172 |
6/0 |
1.00 |
12:03 |
1:42 +30
|
13:39 |
171 166-174 |
7/0 |
1.13 |
13:27 |
1:24 |
11:09 |
170 168-174 |
4/0 |
1.25 |
14:41 |
1:15 |
9:58 |
171 170-172 |
1/3 |
1.38 |
16:00 |
1:19 |
10:31 |
171 170-172 |
3/1 |
1.50 |
17:17 |
1:16 |
10:11 |
172 170-174 |
1/1 |
1.63 |
18:31 |
1:14 |
9:53 |
172 170-176 |
4/0 |
1.75 |
19:43 |
1:13 |
9:42 |
173 170-176 |
0/2 |
1.88 |
21:04 |
1:21 |
10:48 |
167 164-172 |
0/12 |
2.00 |
22:21 |
1:16 |
10:12 |
169 164-172 |
0/14 |
2.13 |
23:51 |
1:30 +14
|
12:01 |
171 166-176 |
0/2 |
2.25 |
25:09 |
1:17 |
10:20 |
173 172-174 |
0/4 |
2.38 |
26:20 |
1:12 |
9:33 |
174 172-176 |
0/6 |
2.50 |
27:45 |
1:25 +6
|
11:18 |
171 168-172 |
1/1 |
2.63 |
29:04 |
1:19 |
10:30 |
171 170-174 |
5/0 |
2.75 |
30:25 |
1:21 |
10:48 |
170 168-172 |
10/0 |
2.88 |
31:45 |
1:21 |
10:46 |
164 158-168 |
0/16 |
3.00 |
33:05 |
1:20 |
10:36 |
168 164-170 |
2/6 |
3.13 |
34:28 |
1:23 |
11:07 |
168 166-170 |
8/0 |
3.25 |
35:51 |
1:22 |
10:58 |
169 166-172 |
1/4 |
3.38 |
37:07 |
1:17 |
10:15 |
170 168-170 |
1/2 |
3.50 |
38:30 |
1:23 |
11:05 |
171 170-172 |
4/0 |
3.63 |
40:03 |
1:33 |
12:21 |
168 162-172 |
0/8 |
3.75 |
41:23 |
1:20 +3
|
10:37 |
170 164-182 |
0/12 |
3.88 |
42:34 |
1:11 |
9:29 |
174 172-176 |
0/3 |
4.00 |
43:43 |
1:10 |
9:17 |
176 170-180 |
1/2 |
4.03 |
44:02 |
19 |
10:17 |
177 176-180 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
170 |
4 |
43:20 |
10:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.6 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
42.15% |
More |
800m |
4:59 |
10:02 |
42.99% |
More |
1km |
6:13 |
10:01 |
44.90% |
More |
Mile |
10:10 |
10:10 |
46.93% |
More |
5k |
32:38 |
10:30 |
51.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
51.47 |
5km |
32:07 |
10:20 |
51.89 |
5M |
54:07 |
10:49 |
50.27 |
10km |
1:08:40 |
11:03 |
49.61 |
10M |
1:55:43 |
11:34 |
48.52 |
Half |
2:35:35 |
11:53 |
47.14 |
20M |
4:07:26 |
12:22 |
46.65 |
Mara |
5:32:41 |
12:42 |
45.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry