Mon 27th May 2019 at 7:00pm by Hywel Care

Run > General

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Time
53:16
Miles
6.66
Min/mi
8:00
Pacing
83.9%
WAVA
53.85
Stride(cm)
117
Cals
416
Cadence
172
BPM
113
%MHR
67.7
B/mi
904
Surface
Road

Notes & Comments

Split Summary
===
1) 6.66m - 53:16(8:00/m) 113/129bpm 416cal 7.5/0mph

53:16

Pace

15%

19%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	100 67-113	802	163 116-174
0.50	4:18	2:18	9:10	107 99-116	981	169 166-174
0.75	6:43	2:25	9:39	114 107-119	1101	166 160-174
1.00	8:17	1:34	6:16	110 107-116	688	173 170-176
1.25	10:16	1:59	7:56	111 108-116	881	172 166-176
1.50	12:22	2:06	8:26	113 107-119	952	171 166-174
1.75	14:36	2:14	8:56	111 105-118	993	170 166-176
2.00	16:31	1:55	7:39	115 106-120	880	172 166-176
2.25	18:40	2:09	8:37	111 108-118	956	171 158-178
2.50	20:36	1:55	7:42	119 109-129	916	172 166-174
2.75	22:27	1:51	7:25	111 106-115	823	173 170-176
3.00	24:28	2:01	8:03	112 108-117	902	173 166-176
3.25	26:23	1:55	7:41	112 110-114	860	172 168-176
3.50	28:31	2:08	8:31	111 108-115	946	172 156-176
3.75	30:50	2:19	9:17	120 113-128	1114	166 156-176
4.00	32:48	1:58	7:52	118 109-123	929	172 164-176
4.25	34:40	1:51	7:26	111 105-118	825	174 168-176
4.50	36:38	1:58	7:52	115 109-123	904	172 168-178
4.75	38:54	2:16	9:06	111 106-115	1010	176 172-178
5.00	40:53	1:59	7:58	115 111-121	916	177 176-180
5.25	42:43	1:50	7:20	115 110-121	843	176 170-178
5.50	44:47	2:03	8:13	115 111-119	944	175 164-178
5.75	46:38	1:52	7:27	116 113-118	864	175 170-178
6.00	48:29	1:51	7:25	118 112-124	875	176 172-178
6.25	50:23	1:54	7:36	115 112-119	874	175 160-180
6.50	52:18	1:55	7:38	114 110-118	870	175 166-180
6.66	53:30	1:12	7:23	113 110-119	833	175 168-178

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	6.7	53:11	8:00
Walk	0.5	126	0	15	21:03
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	48.25%	More
800m	3:29	7:01	48.45%	More
1km	4:32	7:18	48.86%	More
Mile	7:30	7:30	51.27%	More
5k	24:32	7:54	53.22%	More
5 miles	39:42	7:56	53.64%	More
10k	49:41	8:00	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.94
5km	23:44	7:38	55.02
5M	39:18	7:52	54.18
10km	49:29	7:58	53.84
10M	1:21:57	8:12	53.75
Half	1:49:07	8:20	53.01
20M	2:50:52	8:33	53.65
Mara	3:47:30	8:41	53.73

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