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Mon 27th May 2019 at 7:00pm by Hywel Care

Run > General

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Time
53:16
Miles
6.66
Min/mi
8:00
Pacing
83.9%
WAVA
53.85
Stride(cm)
117
Cals
416
Cadence
172
BPM
113
%MHR
67.7
B/mi
904
Surface
Road

Notes & Comments

Split Summary
===
1) 6.66m - 53:16(8:00/m) 113/129bpm 416cal 7.5/0mph

53:16

Pace

15%

19%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.22	10:00	10:00	8:12	109 67-119	895	168 116-176
2.42	20:00	10:00	8:20	114 105-129	950	171 158-178
3.67	30:00	10:00	8:01	113 106-128	906	172 156-176
4.89	40:00	10:00	8:10	115 105-127	939	173 156-180
6.20	50:00	10:00	7:38	115 110-124	878	175 160-180
6.66	53:30	3:30	7:34	114 110-119	862	175 166-180

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	6.7	53:11	8:00
Walk	0.5	126	0	15	21:03
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	48.25%	More
800m	3:29	7:01	48.45%	More
1km	4:32	7:18	48.86%	More
Mile	7:30	7:30	51.27%	More
5k	24:32	7:54	53.22%	More
5 miles	39:42	7:56	53.64%	More
10k	49:41	8:00	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.94
5km	23:44	7:38	55.02
5M	39:18	7:52	54.18
10km	49:29	7:58	53.84
10M	1:21:57	8:12	53.75
Half	1:49:07	8:20	53.01
20M	2:50:52	8:33	53.65
Mara	3:47:30	8:41	53.73

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