Thu 30th May 2019 at 8:00pm by Scorge

Run > General

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Time
32:30
Miles
3.12
Min/mi
10:25
Pacing
78%
WAVA
40.13
Stride(cm)
98
Cals
490
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 154cal 5.02/7.81mph
2) 1m - 9:34(9:34/m) 158cal 6.28/7.41mph
3) 1m - 9:51(9:51/m) 160cal 6.1/7.35mph
4) 0.12m - 1:09(9:50/m) 18cal 6.1/6.12mph

11:57 9:34 9:51 1:09

Pin Map

0mi in 0

Pace

14%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:40	1:40	13:19	153 148-156
0.25	2:54	1:14	9:51	155 152-158
0.38	4:08	1:15	9:57	159 156-162
0.50	6:14	2:05	16:44	155 116-162
0.63	7:31	1:17	10:16	160 158-162
0.75	8:48	1:18	10:21	159 158-160
0.88	10:25	1:37	12:56	155 116-162
1.00	11:57	1:31	12:12	160 158-166
1.13	13:16	1:20	10:37	159 156-162
1.25	14:38	1:22	10:54	158 156-162
1.38	15:46	1:07	9:00	158 156-158
1.50	16:45	1:00	7:59	159 158-162
1.63	17:58	1:12	9:36	159 158-162
1.75	19:07	1:10	9:20	158 156-160
1.88	20:19	1:11	9:29	159 158-160
2.00	21:30	1:12	9:35	159 156-162
2.13	22:41	1:11	9:26	160 158-162
2.25	23:54	1:13	9:42	160 158-162
2.38	25:06	1:12	9:34	160 158-160
2.50	26:30	1:25	11:18	150 102-160
2.63	27:42	1:11	9:31	161 160-162
2.75	28:56	1:14	9:50	160 156-162
2.88	30:06	1:11	9:26	160 160-162
3.00	31:21	1:15	9:57	161 160-162
3.12	32:30	1:09	9:52	162 160-164

Cadence

158 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	159	3.1	32:01	10:20
Walk	1.5	111	0	29	24:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	35.41%	More
800m	4:27	8:57	37.85%	More
1km	5:37	9:03	39.29%	More
Mile	9:15	9:15	41.36%	More
5k	32:24	10:26	40.09%	More

Predictions

Dist	Time	Per Mile
1M	9:44	9:44
5km	32:21	10:25
5M	53:35	10:43
10km	1:07:27	10:51
10M	1:51:42	11:10
Half	2:28:44	11:21
20M	3:52:54	11:39
Mara	5:10:05	11:50

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