Thu 30th May 2019 at 7:00pm by Lana
Cross > Yoga
-
Time
56:46
-
Miles
0.51
-
Min/mi
1:51:18
-
Cals
116
-
Cadence
118
-
BPM
83
-
%MHR
48.6
-
B/mi
9250
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 56:46(1:51:00/m) 76/120bpm 116cal 59/59rpm 0.54/1.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
9:03 |
9:03 |
2:24:55 |
81 73-92 |
11738 |
1/1 |
0.13 |
18:05 |
9:02 |
2:24:24 |
79 72-93 |
11408 |
1/1 |
0.19 |
24:26 |
6:21 |
1:41:39 |
82 64-104 |
8335 |
1/0 |
0.25 |
32:26 |
8:00 |
2:08:06 |
84 72-99 |
10760 |
0/1 |
0.31 |
37:20 |
4:53 |
1:18:13 |
76 69-84 |
5944 |
1/1 |
0.38 |
43:33 |
6:13 |
1:39:29 |
98 82-120 |
9749 |
0/0 |
0.44 |
48:00 |
4:27 |
1:11:08 |
86 57-119 |
6117 |
1/1 |
0.50 |
55:25 |
7:25 |
1:58:44 |
59 55-62 |
7005 |
1/1 |
0.51 |
56:46 |
1:21 |
1:59:27 |
70 58-81 |
8362 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22:11 |
1:29:14 |
More |
800m |
51:04 |
1:42:45 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry