Thu 30th May 2019 at 7:00pm by Deloreanchick

Run > General

Follow User
0 👍

Time
3:12
Miles
0.27
Min/mi
11:51
WAVA
29.36
Stride(cm)
78
Cals
25
Cadence
173
BPM
116
%MHR
68
B/mi
1378
Surface
Road

2:57 400m

Notes & Comments

Split Summary
===
1) 0.27m - 3:12(11:59/m) 116/127bpm 25cal 5.01/0mph

3:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:04	103 86-118	1243	173 170-176
0.13	1:29	44	11:43	118 113-125	1383	173 172-176
0.19	2:15	46	12:20	120 116-123	1480	173 170-176
0.25	2:59	44	11:43	122 119-127	1430	172 168-176
0.27	3:11	12	11:51	122 121-123	1446	170 168-172

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.3	3:11	11:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	28.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	33.47
5km	42:38	13:43	35.15
5M	1:10:36	14:07	34.58
10km	1:28:53	14:18	34.36
10M	2:27:12	14:43	34.09
Half	3:15:59	14:58	33.39
20M	5:06:54	15:21	33.47
Mara	6:48:36	15:36	33.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry