Thu 30th May 2019 at 8:00pm by Linsterm
Run > General
-
Time
31:03
-
Miles
2.15
-
Min/mi
14:27
-
Pacing
66%
-
WAVA
33.03
-
Stride(cm)
72
-
Cals
182
-
Cadence
155
-
BPM
118
-
%MHR
69.2
-
B/mi
1710
-
Asc(m)
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 51(7:43/m) 109/127bpm 5cal 7.78/9.58mph
2) 0.11m - 2:14(19:36/m) 104/125bpm 10cal 3.06/8.41mph
3) 0.11m - 50(7:23/m) 114/129bpm 5cal 8.13/10.1mph
4) 0.12m - 2:11(18:47/m) 127/134bpm 17cal 3.19/8.7mph
5) 0.11m - 49(7:18/m) 131/139bpm 7cal 8.22/9.6mph
6) 0.12m - 2:15(19:09/m) 121/137bpm 14cal 3.13/8.72mph
7) 0.11m - 50(7:37/m) 126/140bpm 6cal 7.88/9.39mph
8) 0.11m - 2:19(20:29/m) 125/142bpm 16cal 2.93/8.12mph
9) 0.11m - 48(7:28/m) 121/134bpm 6cal 8.03/9.37mph
10) 0.12m - 2:31(21:47/m) 117/138bpm 14cal 2.76/8.64mph
11) 0.11m - 48(7:34/m) 114/128bpm 5cal 7.93/9.83mph
12) 0.12m - 2:44(23:10/m) 108/126bpm 12cal 2.59/8.39mph
13) 0.11m - 50(7:48/m) 111/125bpm 4cal 7.7/9.81mph
14) 0.12m - 2:45(23:03/m) 124/142bpm 16cal 2.6/7.83mph
15) 0.11m - 51(7:46/m) 139/143bpm 8cal 7.72/8.95mph
16) 0.12m - 2:42(23:31/m) 118/142bpm 13cal 2.55/8.47mph
17) 0.11m - 50(7:42/m) 121/140bpm 5cal 7.8/9.04mph
18) 0.12m - 2:47(23:21/m) 113/137bpm 12cal 2.57/8.39mph
19) 0.11m - 51(7:48/m) 118/134bpm 5cal 7.69/9.43mph
20) 0.01m - 16(41:36/m) 133/136bpm 2cal 1.44/7.7mph
21) 0m - 1(3:40:37/m) 135/135bpm 0.27/0mph
51 2:14 50 2:11 49 2:15 50 2:19 48 2:31 48 2:44 50 2:45 51 2:42 50 2:47 51 16 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
27 |
27 |
7:19 |
102 89-118 |
746 |
209 206-212 |
5/0 |
| 0.13 |
1:09 |
41 |
11:02 |
123 117-127 |
1357 |
195 126-204 |
3/0 |
| 0.19 |
2:21 |
1:13 |
19:22 |
104 95-114 |
2014 |
127 122-136 |
0/4 |
| 0.25 |
3:15 |
54 |
14:19 |
94 91-104 |
1346 |
153 124-212 |
2/3 |
| 0.31 |
3:43 |
28 |
7:25 |
119 107-124 |
883 |
206 198-210 |
5/0 |
| 0.38 |
4:38 |
55 |
14:39 |
126 123-129 |
1846 |
149 124-202 |
2/2 |
| 0.44 |
5:46 |
1:08 |
18:05 |
129 123-134 |
2332 |
126 122-132 |
0/5 |
| 0.50 |
6:25 |
39 |
10:27 |
127 122-137 |
1328 |
162 122-206 |
4/1 |
| 0.56 |
6:53 |
28 |
7:29 |
135 131-138 |
1009 |
201 198-204 |
4/0 |
| 0.63 |
8:06 |
1:13 |
19:35 |
128 118-137 |
2506 |
147 94-244 |
0/4 |
| 0.69 |
9:12 |
1:06 |
17:34 |
113 104-124 |
1985 |
124 120-126 |
0/5 |
| 0.75 |
9:40 |
27 |
7:17 |
120 106-136 |
874 |
203 186-206 |
5/0 |
| 0.81 |
10:30 |
50 |
13:22 |
139 134-141 |
1858 |
170 116-204 |
3/1 |
| 0.88 |
11:39 |
1:09 |
18:25 |
125 116-132 |
2301 |
125 120-128 |
0/4 |
| 0.94 |
12:32 |
54 |
14:17 |
108 103-116 |
1543 |
138 116-206 |
2/3 |
| 1.00 |
13:00 |
28 |
7:27 |
129 117-134 |
960 |
204 202-206 |
4/0 |
| 1.06 |
14:11 |
1:11 |
18:57 |
129 119-138 |
2445 |
140 120-206 |
1/3 |
| 1.13 |
15:28 |
1:16 |
20:21 |
107 97-121 |
2177 |
120 116-122 |
0/5 |
| 1.19 |
16:03 |
36 |
9:29 |
105 96-124 |
995 |
181 116-214 |
5/0 |
| 1.25 |
16:45 |
42 |
11:15 |
123 119-127 |
1383 |
205 110-244 |
4/0 |
| 1.31 |
18:01 |
1:15 |
20:05 |
108 98-120 |
2170 |
121 116-126 |
0/4 |
| 1.38 |
19:19 |
1:18 |
20:48 |
100 96-105 |
2081 |
121 114-196 |
1/4 |
| 1.44 |
19:48 |
30 |
7:52 |
112 97-125 |
882 |
202 194-208 |
5/0 |
| 1.50 |
20:51 |
1:03 |
16:51 |
125 121-133 |
2107 |
153 116-230 |
2/2 |
| 1.56 |
22:09 |
1:18 |
20:49 |
120 110-128 |
2497 |
118 114-124 |
0/5 |
| 1.63 |
23:05 |
56 |
14:48 |
132 118-142 |
1954 |
153 110-206 |
4/2 |
| 1.69 |
23:34 |
29 |
7:41 |
141 139-143 |
1082 |
202 200-206 |
4/0 |
| 1.75 |
24:57 |
1:23 |
22:08 |
126 115-141 |
2790 |
123 114-202 |
0/3 |
| 1.81 |
26:22 |
1:25 |
22:43 |
107 103-113 |
2430 |
126 112-240 |
0/5 |
| 1.88 |
26:50 |
28 |
7:31 |
118 105-133 |
887 |
205 200-208 |
5/0 |
| 1.94 |
27:42 |
52 |
13:54 |
133 123-140 |
1849 |
173 112-202 |
3/1 |
| 2.00 |
28:56 |
1:14 |
19:48 |
113 103-124 |
2237 |
119 110-124 |
0/4 |
| 2.06 |
30:09 |
1:13 |
19:20 |
101 94-105 |
1953 |
137 112-206 |
3/2 |
| 2.13 |
30:38 |
29 |
7:37 |
126 110-134 |
960 |
203 200-206 |
4/0 |
| 2.15 |
31:02 |
24 |
19:46 |
133 130-135 |
2628 |
198 198-198 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
29.4 |
204 |
1.1 |
9:07 |
7:59 |
| Walk |
67.8 |
121 |
1 |
21:03 |
21:01 |
| Still |
2.8 |
- |
- |
51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:07 |
12:32 |
28.39% |
More |
| 800m |
6:18 |
12:41 |
31.06% |
More |
| 1km |
7:55 |
12:45 |
32.23% |
More |
| Mile |
12:57 |
12:57 |
33.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:48 |
13:48 |
31.57 |
| 5km |
45:52 |
14:46 |
33.19 |
| 5M |
1:15:58 |
15:12 |
32.68 |
| 10km |
1:35:38 |
15:23 |
32.49 |
| 10M |
2:38:22 |
15:50 |
32.24 |
| Half |
3:30:51 |
16:06 |
31.58 |
| 20M |
5:30:12 |
16:31 |
31.64 |
| Mara |
7:19:37 |
16:47 |
31.41 |
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