Thu 30th May 2019 at 7:00pm by Jezzer
Run > Intervals
-
Time
24:01
-
Miles
3.70
-
Min/mi
6:29
-
Pacing
39%
-
WAVA
82.09
-
Stride(cm)
139
-
Cals
293
-
Cadence
178
-
BPM
132
-
%MHR
77.3
-
B/mi
858
-
Asc(m)
41
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 6:35(6:35/m) 128/143bpm 77cal 9.12/0mph
2) 1m - 6:28(6:28/m) 129/144bpm 77cal 9.29/0mph
3) 1m - 6:28(6:28/m) 135/151bpm 81cal 9.28/0mph
4) 0.7m - 4:31(6:24/m) 139/148bpm 58cal 9.37/0mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
24 |
24 |
6:31 |
96 78-124 |
626 |
183 164-190 |
1/0 |
| 0.13 |
49 |
24 |
6:26 |
130 118-141 |
836 |
178 178-178 |
1/0 |
| 0.19 |
1:14 |
26 |
6:49 |
133 127-142 |
906 |
177 176-178 |
0/1 |
| 0.25 |
1:41 |
27 |
7:09 |
133 132-134 |
951 |
174 172-176 |
0/2 |
| 0.31 |
2:07 |
26 |
6:55 |
133 133-134 |
920 |
175 174-178 |
0/1 |
| 0.38 |
2:32 |
26 |
6:48 |
132 131-134 |
899 |
175 174-176 |
0/0 |
| 0.44 |
2:59 |
27 |
7:12 |
131 129-135 |
943 |
174 172-176 |
0/1 |
| 0.50 |
4:10 |
1:11 |
18:50 |
123 112-137 |
2317 |
182 172-186 |
2/0 |
| 0.56 |
4:35 |
25 |
6:37 |
135 124-143 |
894 |
182 178-188 |
2/0 |
| 0.63 |
5:00 |
25 |
6:43 |
138 137-143 |
927 |
177 176-178 |
0/0 |
| 0.69 |
5:26 |
26 |
6:52 |
137 136-137 |
942 |
175 174-176 |
0/1 |
| 0.75 |
6:29 |
1:03 |
16:43 |
136 128-138 |
2273 |
174 172-176 |
2/0 |
| 0.81 |
6:50 |
21 |
5:43 |
127 124-129 |
725 |
187 172-190 |
0/0 |
| 0.88 |
7:11 |
22 |
5:45 |
126 120-129 |
724 |
182 180-186 |
0/1 |
| 0.94 |
8:59 |
1:47 |
28:33 |
110 95-123 |
3140 |
181 180-188 |
0/2 |
| 1.00 |
9:22 |
23 |
6:15 |
118 99-128 |
737 |
185 178-190 |
2/0 |
| 1.06 |
9:45 |
23 |
6:05 |
128 123-135 |
778 |
178 178-178 |
0/0 |
| 1.13 |
10:08 |
23 |
6:07 |
131 126-133 |
801 |
178 176-180 |
0/1 |
| 1.19 |
10:33 |
25 |
6:39 |
131 130-133 |
871 |
176 176-178 |
0/2 |
| 1.25 |
10:57 |
25 |
6:37 |
125 108-134 |
826 |
176 176-178 |
0/1 |
| 1.31 |
11:23 |
26 |
6:56 |
113 108-120 |
784 |
175 174-176 |
0/0 |
| 1.38 |
12:38 |
1:15 |
20:00 |
126 118-144 |
2520 |
173 172-176 |
0/1 |
| 1.44 |
13:02 |
23 |
6:09 |
121 116-127 |
745 |
186 172-188 |
2/0 |
| 1.50 |
13:26 |
25 |
6:39 |
132 120-137 |
878 |
179 178-186 |
1/0 |
| 1.56 |
13:52 |
25 |
6:44 |
134 129-143 |
902 |
177 174-178 |
0/0 |
| 1.63 |
14:18 |
26 |
7:03 |
133 131-135 |
937 |
174 174-176 |
0/1 |
| 1.69 |
15:22 |
1:04 |
16:56 |
136 134-138 |
2303 |
172 170-176 |
2/0 |
| 1.75 |
15:44 |
22 |
5:53 |
133 127-139 |
783 |
184 170-186 |
0/1 |
| 1.81 |
16:06 |
22 |
5:58 |
130 127-135 |
775 |
181 178-184 |
0/0 |
| 1.88 |
17:33 |
1:27 |
23:08 |
124 115-134 |
2868 |
182 178-186 |
0/1 |
| 1.94 |
17:57 |
25 |
6:34 |
132 119-142 |
868 |
181 178-184 |
2/0 |
| 2.00 |
18:20 |
23 |
6:07 |
138 130-144 |
843 |
178 176-180 |
0/1 |
| 2.06 |
18:44 |
24 |
6:20 |
137 134-140 |
869 |
177 176-180 |
0/1 |
| 2.13 |
19:09 |
25 |
6:35 |
135 134-136 |
888 |
176 174-178 |
0/1 |
| 2.19 |
19:33 |
25 |
6:34 |
131 128-135 |
859 |
177 176-178 |
0/1 |
| 2.25 |
19:59 |
26 |
6:55 |
135 130-138 |
933 |
177 174-178 |
0/1 |
| 2.31 |
21:10 |
1:11 |
18:52 |
137 127-142 |
2584 |
176 174-178 |
0/1 |
| 2.38 |
21:34 |
24 |
6:25 |
128 118-137 |
820 |
184 174-186 |
2/0 |
| 2.44 |
21:59 |
25 |
6:40 |
138 128-142 |
920 |
178 176-180 |
1/0 |
| 2.50 |
22:25 |
25 |
6:47 |
138 137-140 |
937 |
176 176-178 |
0/0 |
| 2.56 |
22:51 |
26 |
6:56 |
137 135-139 |
949 |
176 174-178 |
1/1 |
| 2.63 |
23:45 |
54 |
14:24 |
136 135-138 |
1958 |
174 172-180 |
1/0 |
| 2.69 |
24:07 |
23 |
6:02 |
137 132-141 |
826 |
182 180-182 |
0/1 |
| 2.75 |
24:30 |
23 |
6:04 |
139 138-140 |
844 |
179 178-182 |
0/1 |
| 2.81 |
26:03 |
1:33 |
24:45 |
125 112-141 |
3094 |
182 178-186 |
1/1 |
| 2.88 |
26:28 |
25 |
6:48 |
131 127-136 |
891 |
179 178-182 |
2/0 |
| 2.94 |
26:52 |
24 |
6:19 |
138 131-151 |
871 |
177 176-178 |
0/1 |
| 3.00 |
27:17 |
25 |
6:34 |
137 132-140 |
900 |
177 176-180 |
0/1 |
| 3.06 |
27:42 |
25 |
6:43 |
140 139-141 |
939 |
177 176-178 |
0/0 |
| 3.13 |
28:06 |
24 |
6:24 |
138 137-139 |
883 |
177 176-178 |
0/1 |
| 3.19 |
28:32 |
26 |
6:58 |
137 136-139 |
955 |
177 174-178 |
0/1 |
| 3.25 |
29:40 |
1:08 |
18:06 |
138 133-140 |
2498 |
177 174-186 |
1/1 |
| 3.31 |
30:04 |
24 |
6:23 |
136 131-140 |
869 |
184 180-188 |
2/0 |
| 3.38 |
30:29 |
25 |
6:39 |
142 135-146 |
944 |
178 176-180 |
1/0 |
| 3.44 |
30:53 |
25 |
6:34 |
144 143-145 |
945 |
177 174-178 |
0/1 |
| 3.50 |
31:20 |
27 |
7:09 |
138 131-143 |
987 |
174 174-178 |
2/0 |
| 3.56 |
32:15 |
55 |
14:39 |
137 131-142 |
2008 |
175 172-182 |
1/0 |
| 3.63 |
32:36 |
21 |
5:33 |
132 127-138 |
733 |
186 184-188 |
0/1 |
| 3.69 |
32:57 |
21 |
5:41 |
140 134-148 |
795 |
182 182-186 |
1/1 |
| 3.70 |
33:02 |
5 |
6:00 |
141 141-141 |
846 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
178 |
3.7 |
33:02 |
8:56 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
59.03% |
More |
| 800m |
3:11 |
6:24 |
68.17% |
More |
| 1km |
3:59 |
6:24 |
71.13% |
More |
| Mile |
8:45 |
8:45 |
55.12% |
More |
| 5k |
27:58 |
9:00 |
58.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
80.36 |
| 5km |
19:57 |
6:25 |
82.41 |
| 5M |
33:03 |
6:37 |
81.44 |
| 10km |
41:36 |
6:42 |
80.99 |
| 10M |
1:08:54 |
6:53 |
81.05 |
| Half |
1:31:44 |
7:00 |
80.06 |
| 20M |
2:23:39 |
7:11 |
81.02 |
| Mara |
3:11:15 |
7:18 |
81.14 |
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