Thu 30th May 2019 at 12:00pm by NordRunner
Bike > General
-
Time
1:14:28
-
Miles
10.85
-
Mph
8.7
-
FBI
42.21
-
Cals
339
-
BPM
103
-
%MHR
55.3
-
B/mi
706
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:00(4:00/km) 104/117bpm 23cal 14.99/23.75kmph
2) 1km - 3:47(3:47/km) 92/104bpm 15cal 15.86/22.84kmph
3) 1km - 4:20(4:20/km) 100/110bpm 21cal 13.86/23.28kmph
4) 1km - 4:11(4:11/km) 105/128bpm 22cal 14.35/20.93kmph
5) 1km - 3:33(3:33/km) 103/127bpm 17cal 16.93/22.77kmph
6) 1km - 3:49(3:49/km) 107/126bpm 20cal 15.7/20.89kmph
7) 1km - 4:31(4:31/km) 109/124bpm 25cal 13.26/17.74kmph
8) 1km - 4:57(4:57/km) 99/111bpm 18cal 12.14/16.96kmph
9) 1km - 4:33(4:33/km) 103/118bpm 21cal 13.19/18.95kmph
10) 1km - 5:13(5:13/km) 95/111bpm 18cal 11.5/14.68kmph
11) 1km - 4:25(4:25/km) 104/117bpm 20cal 13.6/19.08kmph
12) 1km - 4:22(4:22/km) 99/108bpm 16cal 13.73/18.14kmph
13) 1km - 3:47(3:47/km) 104/118bpm 17cal 15.85/18.31kmph
14) 1km - 4:06(4:06/km) 97/108bpm 13cal 14.62/19.92kmph
15) 1km - 4:03(4:03/km) 107/125bpm 20cal 14.82/27.71kmph
16) 1km - 4:04(4:04/km) 104/116bpm 17cal 14.78/20.86kmph
17) 1km - 4:30(4:30/km) 109/128bpm 23cal 13.35/15.79kmph
18) 0.45km - 2:18(5:03/km) 114/126bpm 13cal 11.89/15.35kmph
4:00 3:47 4:20 4:11 3:33 3:49 4:31 4:57 4:33 5:13 4:25 4:22 3:47 4:06 4:03 4:04 4:30 2:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
4:31 |
4:31 +1:07
|
6.65 |
106 94-117 |
957 |
| 1.00 |
7:01 |
2:31 |
11.95 |
92 73-104 |
462 |
| 1.50 |
10:57 |
3:56 |
7.64 |
97 83-107 |
762 |
| 2.00 |
14:03 |
3:06 |
9.67 |
101 91-110 |
626 |
| 2.50 |
18:28 |
4:25 +59
|
6.79 |
106 88-128 |
937 |
| 3.00 |
21:17 |
2:49 |
10.66 |
104 81-124 |
585 |
| 3.50 |
24:18 |
3:01 |
9.93 |
103 80-116 |
622 |
| 4.00 |
27:41 |
3:23 |
8.87 |
110 95-126 |
744 |
| 4.50 |
31:24 |
3:43 |
8.08 |
107 92-123 |
795 |
| 5.00 |
35:28 |
4:03 |
7.39 |
98 86-111 |
795 |
| 5.50 |
1:39:48 |
1:04:21 +1:00:45
|
0.47 |
105 83-118 |
13512 |
| 6.00 |
1:47:39 |
7:50 +3:33
|
3.83 |
95 72-111 |
1489 |
| 6.50 |
1:51:14 |
3:35 |
8.36 |
98 92-107 |
703 |
| 7.00 |
1:54:59 |
3:45 |
7.99 |
102 80-117 |
766 |
| 7.50 |
1:58:22 |
3:22 |
8.89 |
101 89-108 |
682 |
| 8.00 |
2:01:25 |
3:03 |
9.82 |
104 95-118 |
635 |
| 8.50 |
2:04:47 |
3:22 +10
|
8.89 |
99 86-108 |
668 |
| 9.00 |
2:08:14 |
3:27 |
8.71 |
100 90-119 |
689 |
| 9.50 |
2:11:32 |
3:18 +11
|
9.10 |
111 98-125 |
732 |
| 10.00 |
2:14:54 |
3:22 +6
|
8.90 |
102 92-110 |
688 |
| 10.50 |
2:18:32 |
3:38 |
8.24 |
110 97-128 |
801 |
| 10.85 |
2:21:17 |
2:45 |
7.56 |
114 100-126 |
904 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:14 |
4:56 |
More |
| 800m |
2:29 |
5:01 |
More |
| 1km |
3:16 |
5:16 |
More |
| Mile |
5:33 |
5:33 |
More |
| 5k |
20:09 |
6:29 |
More |
| 5 miles |
34:37 |
6:55 |
More |
| 10k |
1:47:39 |
17:19 |
More |
| 10 miles |
2:13:22 |
13:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:08:20 |
6:50 |
| 20km |
1:25:55 |
6:55 |
| 15 miles |
1:44:45 |
6:59 |
| 20 miles |
2:21:51 |
7:06 |
| 40km |
2:58:22 |
7:11 |
| 25 miles |
2:59:28 |
7:11 |
| 42km |
3:07:46 |
7:12 |
| 50 miles |
6:12:33 |
7:27 |
| 56 miles |
6:59:48 |
7:30 |
| 100 miles |
12:53:23 |
7:44 |
| 112 miles |
14:31:29 |
7:47 |
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