Thu 30th May 2019 at 12:00pm by Marts

Walk > General

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Time
1:06:19
Miles
2.15
Min/mi
30:51
Stride(cm)
47
Cals
294
Cadence
111
BPM
92
%MHR
48.6
B/mi
2834
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 24:00(38:38/m) 89/105bpm 102cal 24/73rpm 1.55/3.55mph
2) 0.62m - 16:37(26:44/m) 90/103bpm 70cal 38/95rpm 2.24/4.07mph
3) 0.62m - 19:54(32:01/m) 95/116bpm 88cal 31/63rpm 1.87/3.38mph
4) 0.28m - 5:49(20:40/m) 98/114bpm 34cal 47/66rpm 2.9/4.17mph

24:00 16:37 19:54 5:49

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:36	99 91-105	3030	111 102-118
0.13	9:07	7:13	1:55:20	86 71-103	9919	107 102-110
0.19	10:57	1:50	29:18	81 72-99	2373	119 38-132
0.25	12:56	1:59	31:38	93 88-99	2942	124 96-132
0.31	14:28	1:32	24:32	89 81-96	2184	130 120-146
0.38	16:27	1:59	31:49	89 80-101	2831	107 96-116
0.44	19:40	3:13	51:20	91 71-102	4672	106 96-112
0.50	21:07	1:28	23:24	89 85-94	2083	110 98-116
0.56	22:34	1:27	23:06	90 86-94	2079	108 102-112
0.63	24:04	1:30	24:07	90 85-95	2170	105 92-112
0.69	25:33	1:29	23:36	88 84-94	2077	110 88-114
0.75	27:02	1:29	23:41	93 86-99	2203	107 86-112
0.81	28:26	1:25	22:33	95 87-103	2142	114 106-120
0.88	29:45	1:18	20:51	93 87-99	1940	116 108-124
0.94	31:06	1:21	21:43	86 79-94	1867	115 104-118
1.00	34:17	3:11	50:59	88 73-98	4487	113 92-190
1.06	35:51	1:34	25:06	86 81-91	2159	110 96-120
1.13	37:19	1:27	23:17	96 89-101	2236	106 92-114
1.19	38:44	1:25	22:39	87 80-100	1970	109 102-114
1.25	41:28	2:45	43:58	91 85-97	4000	115 108-126
1.31	44:22	2:53	46:11	93 87-98	4295	106 90-120
1.38	46:30	2:09	34:22	93 88-96	3196	104 92-112
1.44	47:51	1:21	21:33	96 92-101	2069	104 94-112
1.50	49:44	1:52	29:59	99 93-108	2969	100 92-110
1.56	51:18	1:34	25:08	95 88-100	2388	99 86-106
1.63	53:09	1:51	29:32	92 87-98	2718	100 90-108
1.69	54:41	1:32	24:30	96 91-101	2351	102 96-112
1.75	56:34	1:53	30:16	97 94-101	2935	110 100-116
1.81	59:23	2:48	44:56	94 81-101	4223	106 94-120
1.88	1:01:01	1:39	26:23	106 98-116	2797	106 98-118
1.94	1:02:07	1:06	17:30	100 93-112	1750	114 108-118
2.00	1:03:23	1:16	20:13	91 84-99	1840	114 108-118
2.06	1:04:40	1:17	20:33	99 92-105	2034	113 104-118
2.13	1:05:49	1:09	18:24	96 92-100	1767	119 114-124
2.15	1:06:19	30	24:26	100 98-104	2443	117 100-132

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (190 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	11:12	22:31	More
1km	15:54	25:36	More
Mile	27:15	27:15	More

Predictions

Dist	Time	Per Mile

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