Thu 30th May 2019 at 11:00am by chuckles

Walk > General

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Time
32:22
Miles
0.91
Min/mi
35:34
Stride(cm)
46
Cals
188
Cadence
99
BPM
69
%MHR
40.1
B/mi
2440
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:23(21:23/km) 74/126bpm 135cal 30/80rpm 2.8/5.41kmph
2) 0.47km - 10:59(23:15/km) 57/103bpm 53cal 38/80rpm 2.58/4.5kmph

21:23 10:59

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:38	2:38	42:03	111 73-126	4667	119 80-158
0.13	6:04	3:26	54:54	78 62-105	4282	105 80-148
0.19	8:16	2:13	35:21	78 53-93	2757	95 80-152
0.25	10:17	2:01	32:16	52 44-58	1678	92 82-104
0.31	12:30	2:13	35:26	65 42-79	2304	88 80-100
0.38	14:33	2:03	32:43	80 68-100	2617	96 82-158
0.44	16:21	1:49	28:57	86 74-105	2489	95 86-104
0.50	17:53	1:32	24:27	65 47-87	1589	98 90-106
0.56	19:33	1:40	26:45	53 42-63	1418	96 86-106
0.63	21:31	1:57	31:18	48 42-55	1502	86 80-100
0.69	23:42	2:11	35:03	46 41-52	1612	93 82-158
0.75	26:14	2:32	40:33	52 43-66	2109	102 80-160
0.81	28:38	2:24	38:17	55 48-61	2106	90 80-158
0.88	30:57	2:20	37:14	73 56-102	2718	120 80-158
0.91	32:21	1:24	35:24	61 56-68	2159	111 80-160

Heart

69/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (160 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:47	27:19	More
800m	15:13	30:37	More
1km	19:33	31:27	More

Predictions

Dist	Time	Per Mile

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