Thu 30th May 2019 at 10:00am by raquel65

Run > General

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Time
1:00:04
Miles
5.96
Min/mi
10:05
Pacing
59%
WAVA
55.64
Stride(cm)
92
Cals
630
Cadence
174
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 104cal 5.98/6.39mph
2) 1m - 10:14(10:14/m) 107cal 5.86/6.43mph
3) 1m - 10:15(10:15/m) 106cal 5.85/6.74mph
4) 1m - 9:42(9:42/m) 105cal 6.19/6.74mph
5) 1m - 10:04(10:04/m) 106cal 5.96/8.93mph
6) 0.96m - 9:46(10:07/m) 102cal 5.93/6.76mph

10:02 10:14 10:15 9:42 10:04 9:46

Pace

12%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	184 174-188	2/3
0.50	5:09	2:29	9:55	181 92-190	3/4
0.75	7:34	2:25	9:42	160 92-194	1/6
1.00	10:02	2:28	9:52	185 180-188	4/4
1.25	12:48	2:46 +13	11:03	171 92-190	4/3
1.50	15:24	2:36	10:25	184 174-188	3/4
1.75	18:00	2:36	10:24	184 180-188	4/4
2.00	20:29	2:30	9:58	185 180-188	3/5
2.25	23:25	2:55 +28	11:41	172 92-190	3/2
2.50	26:02	2:38	10:31	166 92-190	4/3
2.75	28:44	2:42 +11	10:48	180 60-194	2/4
3.00	31:53	3:09 +30	12:36	183 116-192	2/7
3.25	34:21	2:28	9:51	180 94-186	2/3
3.50	39:43	5:22 +3:02	21:29	146 92-194	5/2
3.75	42:13	2:29	9:58	148 92-192	3/4
4.00	44:36	2:24	9:35	153 92-190	4/7
4.25	47:04	2:27	9:49	153 92-188	5/5
4.50	49:46	2:42	10:48	180 94-188	5/5
4.75	52:09	2:24	9:35	182 94-190	6/6
5.00	54:41	2:32 +1	10:08	186 182-188	4/5
5.25	57:06	2:25	9:40	180 92-190	3/3
5.50	59:44	2:37	10:29	181 92-190	8/5
5.75	1:02:10	2:26	9:44	185 178-188	3/5
5.96	1:05:21	3:11 +53	14:51	185 176-196	5/6

Elevation

Asc 92m, Range 14m, Flat prediction 1:00:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	185	5.3	52:32	10:53
Walk	11.4	95	0.7	8:01	11:30
Pause	6.8	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	43.50%	More
800m	4:45	9:34	46.30%	More
1km	5:58	9:36	48.02%	More
Mile	9:42	9:42	50.28%	More
5k	32:46	10:33	52.00%	More
5 miles	54:24	10:53	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.90
5km	30:07	9:42	56.59
5M	49:52	9:58	55.82
10km	1:02:47	10:06	55.53
10M	1:43:58	10:24	55.30
Half	2:18:25	10:34	54.28
20M	3:36:45	10:50	54.61
Mara	4:48:35	11:01	54.36

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