Thu 30th May 2019 at 12:00pm by chicke80

Run > General
  • breezy
  • warm
  • Time
    51:57
  • Miles
    7.62
  • Min/mi
    6:49
  • Pacing
    46.7%
  • WAVA
    64.94
  • Stride(cm)
    123
  • Cals
    738
  • Cadence
    192
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 60cal 13.85/19.55kmph
2) 1km - 4:16(4:16/km) 61cal 14.07/16.59kmph
3) 1km - 4:16(4:16/km) 60cal 14.04/14.44kmph
4) 1km - 4:14(4:14/km) 60cal 14.18/15.48kmph
5) 1km - 4:05(4:05/km) 60cal 14.69/15.35kmph
6) 1km - 4:13(4:13/km) 61cal 14.25/14.75kmph
7) 1km - 4:10(4:10/km) 61cal 14.39/15.18kmph
8) 1km - 4:15(4:15/km) 61cal 14.12/14.95kmph
9) 1km - 4:14(4:14/km) 60cal 14.17/14.61kmph
10) 1km - 4:07(4:07/km) 61cal 14.58/15.02kmph
11) 1km - 4:11(4:11/km) 61cal 14.32/14.61kmph
12) 1km - 4:25(4:25/km) 56cal 13.59/27.85kmph
13) 0.26km - 1:11(4:37/km) 16cal 12.99/17.64kmph
4:20 4:16 4:16 4:14 4:05 4:13 4:10 4:15 4:14 4:07 4:11 4:25 1:11

Pace

15% 24% 50% 7% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:25 4:25 +2:39 17:41 189 114-206 1/1
0.50 6:53 2:28 +42 9:51 188 114-206 1/1
0.75 9:37 2:44 +1:04 10:56 183 114-202 2/2
1.00 11:22 1:45 7:00 193 182-196 2/2
1.25 13:03 1:41 6:43 194 192-200 3/3
1.50 14:48 1:45 7:00 195 192-206 8/0
1.75 16:29 1:41 6:45 195 190-198 8/0
2.00 18:11 1:42 6:50 194 180-200 7/2
2.25 20:03 1:52 7:26 194 192-196 6/1
2.50 21:36 1:33 6:13 192 190-196 3/7
2.75 23:12 1:36 6:24 194 192-198 1/12
3.00 24:53 1:41 6:43 191 188-192 0/4
3.25 26:32 1:39 6:37 191 176-194 1/4
3.50 28:15 1:42 6:49 191 190-192 1/2
3.75 29:57 1:42 6:48 192 176-196 0/1
4.00 31:41 1:45 6:59 194 192-200 1/0
4.25 33:19 1:37 6:29 193 180-200 4/3
4.50 34:58 1:39 6:37 194 192-200 9/0
4.75 36:41 1:43 6:52 195 192-200 10/3
5.00 38:23 1:42 6:50 193 190-198 5/3
5.25 40:07 1:44 6:56 193 190-200 5/0
5.50 41:49 1:41 6:44 187 96-194 0/5
5.75 43:27 1:38 6:32 193 190-194 0/11
6.00 45:08 1:41 6:46 187 96-194 0/5
6.25 46:48 1:40 6:40 191 174-196 1/4
6.50 48:30 1:42 6:47 190 178-196 1/1
6.75 50:10 1:40 6:40 193 180-198 2/3
7.00 53:13 3:03 +1:09 12:12 196 188-206 2/2
7.25 56:49 3:36 +1:42 14:24 193 114-202 1/1
7.50 58:24 1:35 6:19 195 98-206 2/1
7.61 1:00:08 1:44 +56 15:17 191 114-206 0/0

Elevation

Asc 90m, Range 28m, Flat prediction 51:59
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.0% 6:50
17 2.2% 6:45
See your biggest climbs

Cadence

192 (206 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 193 7.5 51:02 7:48
Walk 2.5 111 0.1 1:40 14:13
Pause 11.0 - - 7:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 50.03% More
800m 3:08 6:19 55.95% More
1km 3:58 6:22 58.00% More
Mile 6:29 6:29 60.92% More
5k 20:48 6:42 64.59% More
5 miles 33:39 6:44 64.80% More
10k 41:58 6:45 64.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 69.14
5km 19:35 6:18 68.59
5M 32:51 6:34 66.37
10km 41:37 6:42 65.36
10M 1:09:49 6:59 64.32
Half 1:33:38 7:09 62.94
20M 2:28:20 7:25 62.96
Mara 3:18:57 7:36 62.59

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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