Sat 29th Oct 2016 at 8:00am by Krispy

Run > General

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Time
19:54
Miles
3.05
Min/mi
6:31
Pacing
90%
WAVA
67.87
Cals
289
BPM
176
%MHR
103.1
B/mi
1150
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:50(6:12/m) 59cal
2) 0.62m - 4:01(6:28/m) 58cal
3) 0.62m - 4:02(6:30/m) 59cal
4) 0.62m - 4:13(6:48/m) 59cal
5) 0.57m - 3:48(6:37/m) 54cal

3:50 4:01 4:02 4:13 3:48

Pace

26%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	5:29	129 81-164	708	2/2
0.25	1:25	44	5:54	186 168-194	1096	3/3
0.38	2:11	45	6:03	189 184-195	1144	3/1
0.50	2:55	44	5:53	183 175-189	1076	2/10
0.63	3:52	57	7:39	177 173-182	1355	8/0
0.75	4:40	48	6:21	169 163-175	1073	2/1
0.88	5:27	47	6:14	169 162-173	1054	5/2
1.00	6:20	54	7:09	167 164-171	1193	2/2
1.13	7:08	48	6:21	166 159-171	1055	2/2
1.25	7:55	47	6:14	177 171-181	1103	4/3
1.38	8:40	45	6:02	178 175-180	1074	1/8
1.50	9:28	48	6:26	177 175-180	1140	6/4
1.63	10:18	49	6:35	177 176-179	1165	1/6
1.75	11:08	51	6:47	177 175-178	1200	3/3
1.88	11:56	48	6:23	179 178-181	1144	3/2
2.00	12:45	49	6:30	180 177-183	1171	2/8
2.13	13:35	50	6:43	178 176-181	1195	8/1
2.25	14:33	58	7:40	182 179-184	1396	4/1
2.38	15:21	48	6:26	180 179-182	1157	5/2
2.50	16:12	51	6:49	181 179-182	1235	5/1
2.63	17:02	49	6:34	182 180-184	1195	2/3
2.75	17:52	50	6:42	179 177-182	1199	2/2
2.88	18:44	52	6:56	180 178-182	1249	3/4
3.00	19:29	46	6:05	180 175-188	1094	3/5
3.05	19:53	24	7:13	186 184-189	1342	4/1

Heart

176/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 19:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	6:51
11 4.1%	7:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	56.81%	More
800m	2:52	5:46	63.03%	More
1km	3:49	6:08	61.90%	More
Mile	6:15	6:15	64.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	66.23
5km	20:18	6:32	67.66
5M	33:36	6:43	66.40
10km	42:19	6:49	65.77
10M	1:10:04	7:00	65.57
Half	1:33:17	7:07	64.61
20M	2:26:05	7:18	65.38
Mara	3:14:29	7:25	65.48

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