Wed 29th May 2019 at 6:00am by DavidC

Run > General
  • Time
    2:06:59
  • Miles
    13.41
  • Min/mi
    9:28
  • Pacing
    34%
  • WAVA
    55.38
  • Stride(cm)
    95
  • Cals
    1089
  • Cadence
    179
  • BPM
    139
  • %MHR
    75.2
  • B/mi
    1317
  • Asc(m)
    554
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 122/143bpm 74cal 6.89/7.95mph
2) 1m - 8:01(8:01/m) 143/154bpm 87cal 7.48/8.1mph
3) 1m - 7:54(7:54/m) 145/150bpm 87cal 7.6/7.97mph
4) 1m - 8:47(8:47/m) 146/157bpm 88cal 6.83/7.95mph
5) 1m - 10:07(10:07/m) 142/161bpm 94cal 5.93/7.18mph
6) 1m - 10:22(10:22/m) 141/157bpm 87cal 5.78/7.81mph
7) 1m - 11:11(11:11/m) 139/152bpm 85cal 5.36/7.74mph
8) 1m - 10:30(10:30/m) 133/146bpm 68cal 5.72/7.53mph
9) 1m - 12:05(12:05/m) 142/156bpm 100cal 4.97/7.76mph
10) 1m - 9:20(9:20/m) 142/155bpm 76cal 6.43/7.83mph
11) 1m - 8:23(8:23/m) 140/154bpm 64cal 7.16/8.06mph
12) 1m - 8:45(8:45/m) 146/158bpm 79cal 6.86/7.39mph
13) 1m - 8:28(8:28/m) 144/157bpm 68cal 7.08/7.41mph
14) 0.41m - 4:23(10:37/m) 142/154bpm 32cal 5.65/7.22mph
8:42 8:01 7:54 8:47 10:07 10:22 11:11 10:30 12:05 9:20 8:23 8:45 8:28 4:23
Pin Map
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0mi in 0

Pace

37% 45% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 112 78-127 1023 179 170-190 7/32
1.00 8:42 4:08 8:16 133 127-143 1100 185 182-188 12/13
1.50 12:50 4:08 8:16 140 126-153 1157 190 186-194 24/9
2.00 16:44 3:54 7:49 144 133-154 1125 192 188-194 11/19
2.50 20:43 3:59 7:57 142 132-148 1129 192 174-194 6/12
3.00 24:38 3:55 7:50 148 146-150 1160 192 190-194 3/4
3.50 28:44 4:06 8:12 152 148-155 1246 190 166-198 16/5
4.00 37:45 9:01 +4:20 18:01 136 103-156 2451 180 86-192 16/24
4.50 42:12 4:27 8:54 138 125-145 1229 182 126-188 12/3
5.00 48:08 5:56 +17 11:51 144 117-161 1708 168 98-188 38/32
5.50 53:31 5:24 +12 10:47 146 134-156 1575 169 82-192 31/11
6.00 59:04 5:33 +21 11:05 134 111-152 1485 173 72-196 12/47
6.50 1:03:23 4:19 8:38 145 138-151 1251 188 184-192 17/5
7.00 1:13:52 10:29 +3:38 20:58 133 117-150 2789 149 78-188 70/37
7.50 1:20:19 6:27 +13 12:54 129 112-146 1665 172 122-196 43/69
8.00 1:24:35 4:17 8:33 139 130-145 1189 187 180-190 6/15
8.50 1:30:24 5:49 11:38 145 135-154 1686 167 84-214 51/12
9.00 1:36:40 6:16 12:32 138 117-155 1729 158 78-188 26/46
9.50 1:41:09 4:29 8:59 137 122-148 1230 187 164-190 9/27
10.00 1:46:00 4:51 9:42 146 141-155 1415 182 122-192 35/26
10.50 1:50:42 4:42 +25 9:24 134 113-154 1261 185 122-192 8/18
11.00 1:54:48 4:05 8:10 145 140-149 1185 190 186-204 4/4
11.50 1:58:53 4:05 8:11 147 145-149 1202 190 188-192 6/6
12.00 2:03:51 4:58 +19 9:56 146 136-157 1451 187 172-192 32/11
12.50 2:08:04 4:13 8:25 142 132-156 1196 189 186-194 3/27
13.00 2:12:20 4:16 8:31 145 137-157 1236 188 186-190 10/9
13.41 2:18:17 5:57 +1:33 14:25 139 111-154 2003 176 102-188 29/1

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 554m, Range 63m, Flat prediction 2:04:58
Elevation Graph
Biggest Climbs (m) Min/mi
62 35.2% 18:10
44 9.4% 8:12
29 5.0% 10:50
27 4.9% 12:48
24 7.3% 8:16
23 11.9% 11:43
See your biggest climbs

Cadence

179 (218 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 185 13.1 1:58:56 9:22
Walk 11.2 111 0.3 15:55 47:06
Pause 2.4 - - 3:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 46.34% More
800m 3:49 7:41 53.38% More
1km 4:47 7:43 55.40% More
Mile 7:45 7:45 58.12% More
5k 25:08 8:05 61.05% More
5 miles 47:38 9:32 52.56% More
10k 1:00:44 9:46 51.53% More
10 miles 1:45:54 10:35 48.90% More
Half 2:14:45 10:17 50.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 61.29
5km 25:31 8:13 60.12
5M 43:00 8:36 58.22
10km 54:35 8:47 57.33
10M 1:32:01 9:12 56.28
Half 2:03:46 9:27 54.97
20M 3:16:55 9:51 54.75
Mara 4:24:51 10:07 54.28
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