Wed 29th May 2019 at 6:00am by JCB

Run > General

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Time
1:36:05
Miles
10.24
Min/mi
9:23
Pacing
91%
WAVA
50.65
BPM
149
%MHR
87.5
B/mi
1396
Asc(m)
201
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 166/211bpm
2) 1km - 5:28(5:28/km) 201/220bpm
3) 1km - 5:20(5:20/km) 164/208bpm
4) 1km - 5:20(5:20/km) 141/147bpm
5) 1km - 5:21(5:21/km) 139/147bpm
6) 1km - 5:35(5:35/km) 141/151bpm
7) 1km - 5:41(5:41/km) 144/155bpm
8) 1km - 6:05(6:05/km) 151/160bpm
9) 1km - 5:44(5:44/km) 141/151bpm
10) 1km - 5:59(5:59/km) 143/152bpm
11) 1km - 5:54(5:54/km) 139/143bpm
12) 1km - 5:45(5:45/km) 141/152bpm
13) 1km - 6:05(6:05/km) 144/157bpm
14) 1km - 6:05(6:05/km) 146/154bpm
15) 1km - 6:08(6:08/km) 142/150bpm
16) 1km - 5:57(5:57/km) 142/150bpm
17) 0.48km - 3:20(6:57/km) 143/145bpm

90 minute run. NW WSW and four fetchpoint bugs. Hydration backpack. Headlamp when dark.

6:18 5:28 5:20 5:20 5:21 5:35 5:41 6:05 5:44 5:59 5:54 5:45 6:05 6:05 6:08 5:57 3:20

Pace

35%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:05	5:05	10:09	157 81-206	1595	6/7
1.00	9:38	4:33	9:07	202 174-220	1841	4/10
1.50	13:59	4:21	8:42	197 162-212	1714	3/10
2.00	18:15	4:16	8:32	143 137-151	1220	12/4
2.50	22:31	4:16	8:31	141 135-147	1201	3/14
3.00	26:50	4:19	8:39	141 135-147	1219	9/6
3.50	31:19	4:29	8:57	140 131-151	1253	12/19
4.00	35:46	4:28	8:55	144 138-155	1285	12/8
4.50	40:29	4:43	9:25	144 138-152	1357	3/17
5.00	45:20	4:51	9:42	152 139-160	1475	25/7
5.50	49:58	4:38	9:15	140 130-149	1295	7/7
6.00	54:50	4:52	9:45	146 139-152	1423	12/3
6.50	59:35	4:45	9:29	137 132-142	1300	7/6
7.00	1:04:22	4:47	9:35	140 133-148	1341	11/6
7.50	1:08:53	4:31	9:02	141 132-152	1273	3/31
8.00	1:13:51	4:58	9:56	146 135-157	1451	17/7
8.50	1:18:46	4:54	9:48	142 130-150	1392	18/11
9.00	1:23:36	4:51	9:41	146 134-154	1414	13/5
9.50	1:28:33	4:57	9:53	142 135-149	1405	7/4
10.00	1:33:23	4:50	9:40	141 133-150	1363	9/8
10.24	1:36:05	2:42	11:16	143 141-145	1611	4/1

Heart

149/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 32m, Flat prediction 1:34:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	10:04
17 2.9%	10:27
14 3.3%	10:26
12 2.4%	9:33
10 2.9%	10:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.07%	More
800m	4:10	8:23	44.88%	More
1km	5:13	8:24	46.81%	More
Mile	8:27	8:27	49.24%	More
5k	27:01	8:42	52.41%	More
5 miles	44:51	8:58	51.34%	More
10k	56:28	9:05	50.89%	More
10 miles	1:33:23	9:20	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.99
5km	23:15	7:29	60.90
5M	40:58	8:12	56.21
10km	53:02	8:32	54.19
10M	1:33:25	9:21	50.82
Half	2:08:47	9:50	48.38
20M	3:33:02	10:39	46.34
Mara	4:53:42	11:13	44.82

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