Tue 28th May 2019 at 7:00pm by Oscar the Grouch

Run > Intervals
  • Time
    30:06
  • Miles
    3.41
  • Min/mi
    8:50
  • Pacing
    28%
  • WAVA
    51.80
  • Stride(cm)
    103
  • Cals
    205
  • Cadence
    177
  • BPM
    107
  • %MHR
    56.7
  • B/mi
    942
  • Surface
    Track

Notes & Comments

3 x 800 off 90 secs recovery; 4 x 600 off 1 minute recovery; 200m flat out

Split Summary
===
1) 0.5m - 3:12(6:20/m) 111/124bpm 27cal 9.47/10mph
2) 0.02m - 1:49(1:26:05/m) 103/124bpm 6cal 0.7/9.5mph
3) 0.5m - 3:07(6:13/m) 111/125bpm 25cal 9.66/10.9mph
4) 0.03m - 1:43(1:07:26/m) 103/125bpm 8cal 0.89/9.79mph
5) 0.52m - 3:00(5:48/m) 112/125bpm 24cal 10.36/11.52mph
6) 0.28m - 4:08(14:59/m) 114/126bpm 29cal 4.01/10.31mph
7) 0.38m - 2:18(6:03/m) 117/127bpm 18cal 9.93/10.92mph
8) 0.01m - 1:11(1:29:32/m) 113/127bpm 6cal 0.67/9.91mph
9) 0.38m - 2:17(6:02/m) 111/127bpm 16cal 9.95/11.46mph
10) 0.01m - 1:10(1:19:38/m) 107/127bpm 5cal 0.75/9.79mph
11) 0.38m - 2:27(6:30/m) 113/128bpm 18cal 9.22/10.42mph
12) 0.01m - 1:10(1:19:44/m) 112/128bpm 5cal 0.75/9.02mph
13) 0.38m - 2:22(6:14/m) 114/129bpm 17cal 9.63/10.69mph
14) 0.01m - 13(41:59/m) 129/129bpm 1cal 1.43/9.52mph
3:12 1:49 3:07 1:43 3:00 4:08 2:18 1:11 2:17 1:10 2:27 1:10 2:22 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 4% 4% 53% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:29 65 64-66 421 179 176-180
0.13 47 23 6:02 91 68-112 549 177 174-178
0.19 1:10 23 6:08 120 115-122 737 177 174-180
0.25 1:33 23 6:14 123 123-123 767 175 174-176
0.31 1:57 24 6:25 123 123-123 789 176 174-180
0.38 2:21 24 6:24 124 123-124 794 174 174-176
0.44 2:46 24 6:28 124 124-124 802 174 170-176
0.50 3:08 22 5:56 124 124-124 735 172 170-174
0.56 5:07 1:59 31:50 77 58-124 2451 187 184-190
0.63 5:36 28 7:34 73 59-91 553 184 176-190
0.69 6:00 24 6:29 110 97-121 713 177 174-180
0.75 6:23 24 6:17 123 122-124 773 172 170-174
0.81 6:47 24 6:18 124 124-124 782 176 172-180
0.88 7:10 23 6:09 124 124-124 762 179 176-180
0.94 7:34 23 6:14 124 124-124 773 179 176-180
1.00 7:56 22 5:55 124 124-125 734 181 180-182
1.06 9:48 1:53 30:01 93 61-125 2791 142 124-180
1.13 10:15 27 7:15 62 60-69 449 193 190-196
1.19 10:36 21 5:31 96 72-116 530 189 180-196
1.25 10:57 21 5:38 121 117-124 681 182 182-182
1.31 11:19 21 5:43 125 124-125 716 182 180-184
1.38 11:40 21 5:43 125 125-125 716 180 178-182
1.44 12:02 22 5:48 125 125-125 726 181 180-182
1.50 12:24 23 6:00 125 125-125 751 181 180-182
1.56 12:46 22 5:47 125 125-125 722 181 180-184
1.63 13:50 1:04 17:05 106 92-125 1811 174 126-248
1.69 14:26 36 9:40 108 89-124 1043 161 160-162
1.75 15:00 33 8:52 126 125-126 1118 160 160-160
1.81 15:33 33 8:56 126 126-126 1125 160 156-162
1.88 17:09 1:36 25:28 94 78-126 2394 171 124-192
1.94 17:31 22 5:57 92 81-109 548 188 184-192
2.00 17:53 22 5:52 120 112-124 705 181 180-182
2.06 18:15 22 5:55 126 125-126 745 179 178-180
2.13 18:38 23 6:06 127 127-127 775 178 176-180
2.19 19:00 22 5:57 127 127-127 755 175 174-176
2.25 20:22 1:22 21:45 102 76-127 2218 156 124-186
2.31 20:51 29 7:45 75 74-76 581 192 186-196
2.38 21:13 22 5:57 98 77-115 583 192 192-192
2.44 21:36 22 5:55 122 116-126 723 181 176-192
2.50 21:59 23 6:08 127 126-127 779 177 176-178
2.56 22:22 23 6:14 127 127-127 792 179 176-180
2.63 22:49 27 7:15 127 127-127 920 178 176-182
2.69 24:06 1:17 20:25 89 73-123 1816 171 124-182
2.75 24:36 31 8:13 95 75-113 781 176 174-178
2.81 25:02 25 6:43 122 117-127 820 178 178-180
2.88 25:26 24 6:28 127 127-128 820 178 176-180
2.94 25:51 25 6:36 128 128-128 844 178 176-180
3.00 26:16 25 6:39 128 128-128 852 175 172-176
3.06 27:45 1:30 23:52 98 76-128 2340 163 124-184
3.13 28:07 22 5:49 82 75-96 477 182 180-184
3.19 28:30 23 6:07 116 102-126 710 181 180-182
3.25 28:53 23 6:05 127 126-128 772 179 178-180
3.31 29:17 24 6:28 128 128-128 829 176 174-178
3.38 29:40 23 6:16 128 128-128 801 178 176-180
3.41 30:06 26 11:54 129 128-129 1536 174 174-174

Heart

107/129max
  • Show Beats/Mile

Cadence

177 (248 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 179 3.4 27:08 8:05
Walk 8.0 124 0.1 2:25 46:34
Still 1.8 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 58.44% More
800m 2:49 5:40 66.37% More
1km 4:29 7:13 54.49% More
Mile 7:29 7:29 55.66% More
5k 27:57 9:00 50.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 50.76
5km 27:16 8:47 51.93
5M 45:10 9:02 50.98
10km 56:52 9:09 50.54
10M 1:34:09 9:25 50.42
Half 2:05:22 9:34 49.70
20M 3:16:18 9:49 50.29
Mara 4:21:22 9:59 50.37
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