Tue 28th May 2019 at 6:00pm by StewartC

Run > Easy

Follow User
0 👍

Time
45:19
Miles
4.58
Min/mi
9:54
Pacing
88.3%
WAVA
47.24
Stride(cm)
91
Cals
603
Cadence
178
BPM
152
%MHR
79.8
B/mi
1500
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Run with JS 45 minute group

Split Summary
===
1) 1m - 9:57(9:57/m) 144/151bpm 126cal 6.03/6.53mph
2) 1m - 9:46(9:46/m) 151/154bpm 130cal 6.15/6.55mph
3) 1m - 9:46(9:46/m) 155/160bpm 133cal 6.14/6.76mph
4) 1m - 10:04(10:04/m) 155/160bpm 136cal 5.96/6.32mph
5) 0.58m - 5:47(10:00/m) 157/159bpm 78cal 6/6.87mph

9:57 9:46 9:46 10:04 5:47

Pin Map

0mi in 0

Pace

29%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	128 113-139	1241	181 176-186	2/0
0.25	2:30	1:18	10:22	143 139-146	1482	177 176-178	2/2
0.38	3:48	1:18	10:21	146 145-147	1512	177 174-180	3/1
0.50	5:04	1:15	10:03	145 144-146	1458	175 170-178	4/0
0.63	6:16	1:12	9:40	145 144-146	1401	176 174-178	1/5
0.75	7:28	1:12	9:32	145 144-147	1383	179 178-180	0/3
0.88	8:41	1:13	9:44	148 148-149	1442	178 174-182	0/1
1.00	9:56	1:15	10:04	150 149-150	1509	179 176-182	0/0
1.13	11:11	1:15	10:02	149 143-151	1496	177 172-180	0/1
1.25	12:26	1:14	9:53	148 140-150	1464	179 178-182	0/2
1.38	13:38	1:12	9:39	150 149-152	1448	178 178-178	0/0
1.50	14:57	1:19	10:29	150 148-152	1573	176 170-180	0/0
1.63	16:09	1:12	9:38	153 150-154	1473	180 172-182	1/0
1.75	17:18	1:09	9:10	151 149-153	1383	180 174-190	0/4
1.88	18:30	1:12	9:38	152 150-153	1464	177 172-180	0/0
2.00	19:42	1:12	9:35	151 145-153	1446	181 176-192	1/2
2.13	20:55	1:14	9:49	154 153-154	1510	181 178-182	0/1
2.25	22:05	1:10	9:16	155 154-159	1437	179 174-184	1/1
2.38	23:12	1:07	8:56	158 156-159	1411	179 172-186	0/1
2.50	24:23	1:11	9:27	157 155-160	1484	181 178-184	0/0
2.63	25:54	1:31 +11	12:11	156 150-159	1902	175 162-184	2/0
2.75	27:05	1:12	9:32	153 148-156	1459	180 176-184	2/2
2.88	28:21	1:16	10:06	156 155-157	1576	177 164-184	0/1
3.00	29:39	1:17	10:18	156 156-157	1607	176 162-182	2/2
3.13	30:54	1:15	10:03	156 155-157	1567	177 166-182	0/0
3.25	32:06	1:13	9:41	158 157-159	1530	180 176-182	3/0
3.38	33:21	1:15	9:57	157 156-158	1563	180 178-182	0/2
3.50	34:38	1:16	10:11	158 157-160	1610	179 176-182	2/0
3.63	36:23	1:46 +28	14:07	151 143-158	2132	178 172-190	1/0
3.75	37:41	1:17	10:18	153 150-155	1576	183 180-186	0/0
3.88	38:55	1:14	9:54	156 155-157	1545	182 180-184	1/0
4.00	40:10	1:15	10:01	156 155-157	1563	180 178-182	1/0
4.13	41:26	1:16	10:06	156 154-158	1575	180 178-182	3/0
4.25	42:38	1:12	9:38	157 157-158	1513	178 174-180	1/4
4.38	43:50	1:12	9:37	157 156-158	1510	178 166-182	0/1
4.50	45:08	1:18	10:22	157 157-159	1628	178 164-184	2/1
4.58	45:58	50	10:36	156 154-157	1654	174 170-180	0/0

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 18m, Flat prediction 45:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	10:16
See your biggest climbs

Cadence

178 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	4.6	45:19	9:54
Walk	1.4	131	0	39	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.22%	More
800m	4:39	9:21	41.00%	More
1km	5:50	9:23	42.62%	More
Mile	9:25	9:25	44.89%	More
5k	30:36	9:51	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.28
5km	30:08	9:42	47.72
5M	49:42	9:56	47.09
10km	1:02:28	10:03	46.77
10M	1:43:03	10:18	46.85
Half	2:16:54	10:27	46.29
20M	3:33:40	10:41	47.00
Mara	4:43:52	10:50	47.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry