Tue 28th May 2019 at 7:00pm by Lisrun

Run > General

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Time
54:29
Miles
3.89
Min/mi
14:00
Pacing
47.3%
WAVA
39.58
Stride(cm)
76
Cals
420
Cadence
150
BPM
120
%MHR
72.5
B/mi
1685
Asc(m)
167
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 124/154bpm 112cal 4.93/6.45mph
2) 1m - 12:49(12:49/m) 121/150bpm 103cal 4.68/6.99mph
3) 1m - 14:40(14:40/m) 122/149bpm 111cal 4.09/5.99mph
4) 0.89m - 14:50(16:45/m) 114/144bpm 94cal 3.58/6.43mph

12:10 12:49 14:40 14:50

Pace

32%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	109 57-137	1156	161 144-166	7/2
0.25	2:51	1:32	12:15	142 134-154	1740	162 154-168	3/14
0.38	4:57	2:06	16:46	125 99-139	2096	153 94-166	4/3
0.50	6:14	1:17	10:17	119 102-135	1224	163 160-164	2/4
0.63	7:34	1:20	10:41	125 122-128	1336	164 162-164	3/0
0.75	8:59	1:24	11:14	126 124-128	1416	161 160-164	8/4
0.88	10:50	1:52	14:53	118 112-124	1755	141 106-164	9/12
1.00	12:10	1:19	10:35	117 99-129	1238	161 110-164	11/12
1.13	13:27	1:17	10:19	125 124-126	1289	162 160-164	4/2
1.25	15:01	1:34	12:29	119 113-123	1485	151 110-160	4/4
1.38	16:19	1:19	10:29	123 122-125	1289	161 158-164	2/3
1.50	18:23	2:04	16:33	115 97-124	1903	159 150-164	2/2
1.63	19:47	1:24	11:12	126 118-135	1411	160 158-164	3/3
1.75	21:02	1:15	9:58	128 125-130	1275	160 158-162	4/2
1.88	22:42	1:39	13:16	126 111-149	1671	145 122-168	6/6
2.00	24:58	2:17	18:13	111 91-132	2023	147 98-198	7/7
2.13	26:19	1:21	10:45	137 133-148	1472	159 150-162	1/2
2.25	27:38	1:19	10:35	135 134-136	1428	160 156-162	3/2
2.38	29:09	1:31	12:07	129 121-137	1563	155 110-160	3/2
2.50	32:12	3:03	24:27	114 86-135	2788	132 106-162	10/1
2.63	33:38	1:26	11:24	133 128-136	1517	158 156-162	9/14
2.75	35:11	1:33	12:28	133 132-135	1658	158 156-162	7/2
2.88	37:15	2:03	16:25	122 104-135	2003	113 90-158	5/4
3.00	39:37	2:23	19:02	97 87-111	1846	117 90-158	2/3
3.13	40:55	1:17	10:19	124 98-141	1280	160 158-162	0/4
3.25	42:37	1:43	13:41	130 125-135	1779	153 112-160	2/4
3.38	44:25	1:48	14:20	135 130-142	1935	147 110-162	14/0
3.50	49:34	5:09	41:08	98 71-127	4032	108 94-122	5/4
3.63	51:42	2:08	17:07	106 82-136	1814	152 104-162	3/7
3.75	53:01	1:19	10:35	134 129-136	1417	164 162-164	11/0
3.88	54:21	1:20	10:40	134 133-135	1429	163 160-166	9/1
3.89	54:29	8	11:36	133 133-133	1542	160 160-160	0/2

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 35m, Flat prediction 54:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.3%	12:00
17 7.2%	18:43
See your biggest climbs

Cadence

150 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	160	3.3	40:36	12:15
Walk	24.1	110	0.6	13:09	22:56
Still	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	37.10%	More
800m	5:18	10:39	42.63%	More
1km	7:04	11:22	41.65%	More
Mile	11:19	11:19	44.18%	More
5k	40:36	13:04	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	38.70
5km	42:56	13:49	39.73
5M	1:11:06	14:13	39.33
10km	1:29:31	14:24	39.13
10M	2:28:13	14:49	39.22
Half	3:17:21	15:04	38.75
20M	5:09:02	15:27	39.22
Mara	6:51:27	15:42	39.28

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