Tue 28th May 2019 at 8:00am by AndyS

Walk > General

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Time
32:03
Miles
1.98
Min/mi
16:11
Stride(cm)
81
Cals
229
Cadence
123
BPM
96
%MHR
60.2
B/mi
1558
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:51(17:27/m) 95/112bpm 75cal 57/73rpm 3.44/5.89mph
2) 0.62m - 9:29(15:15/m) 100/120bpm 77cal 60/90rpm 3.93/6.66mph
3) 0.62m - 10:00(16:06/m) 93/114bpm 68cal 47/78rpm 3.73/21.85mph
4) 0.12m - 1:43(14:32/m) 94/99bpm 9cal 35/63rpm 4.13/12.4mph

10:51 9:29 10:00 1:43

Pace

18%

34%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:25	102 92-110	1878	122 118-126	1/4
0.13	2:26	1:16	20:23	98 94-103	1998	119 114-122	2/2
0.19	3:32	1:06	17:38	93 90-96	1641	120 118-122	2/1
0.25	4:42	1:10	18:40	91 86-95	1699	119 114-124	1/1
0.31	5:48	1:06	17:39	88 85-91	1554	120 118-128	1/2
0.38	6:41	53	14:10	90 86-95	1274	120 118-124	2/1
0.44	7:51	1:10	18:45	94 90-96	1762	119 112-120	4/0
0.50	8:52	1:01	16:09	93 91-97	1501	119 116-120	1/5
0.56	9:47	55	14:41	97 93-101	1424	124 118-146	4/3
0.63	10:55	1:08	18:15	98 94-102	1789	121 112-132	2/3
0.69	11:57	1:02	16:31	100 97-103	1652	122 118-124	4/4
0.75	13:05	1:07	17:59	99 94-104	1781	123 120-130	4/1
0.81	14:06	1:01	16:12	97 93-102	1571	122 120-124	0/2
0.88	15:09	1:03	16:50	95 91-99	1599	125 120-128	6/0
0.94	16:04	56	14:52	96 92-100	1428	125 122-128	0/6
1.00	17:05	1:00	16:04	97 91-103	1559	122 118-130	7/1
1.06	17:49	44	11:45	91 86-97	1069	134 116-180	1/2
1.13	18:45	56	14:57	114 99-120	1703	137 114-178	4/2
1.19	19:43	59	15:38	108 102-113	1688	122 118-126	1/3
1.25	20:16	33	8:45	102 96-108	892	127 126-130	1/2
1.31	20:22	6	1:39	99 97-100	163	126 126-126	1/0
1.38	21:28	1:05	17:25	97 93-103	1690	121 96-130	2/2
1.44	22:32	1:04	17:03	106 94-113	1807	122 118-124	0/1
1.50	24:01	1:29	23:48	96 82-114	2285	121 114-128	3/1
1.56	26:20	2:19	36:59	83 73-89	3070	119 98-128	4/2
1.63	27:16	56	14:56	91 84-95	1359	125 122-130	5/2
1.69	28:06	50	13:25	93 87-97	1248	125 120-128	5/0
1.75	29:14	1:08	18:05	99 93-105	1790	125 110-156	10/10
1.81	29:57	44	11:39	97 93-103	1130	123 120-128	1/5
1.88	30:21	23	6:15	98 96-100	613	122 104-128	4/0
1.94	31:05	44	11:47	96 93-99	1131	121 120-122	1/7
1.98	32:03	58	21:36	92 86-96	1988	120 116-126	3/1

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.6%	19:49
See your biggest climbs

Cadence

123 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:38	10:36	More
800m	6:50	13:44	More
1km	8:56	14:23	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

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