Tue 28th May 2019 at 6:00am by Gritts!

Run > General

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Time
38:06
Miles
4.02
Min/mi
9:29
Pacing
28.2%
WAVA
48.32
Stride(cm)
99
Cals
448
Cadence
171
Asc(m)
197
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 114cal 6.51/8.5mph
2) 1m - 12:35(12:35/m) 109cal 4.77/8.2mph
3) 1m - 7:00(7:00/m) 112cal 8.57/10.1mph
4) 1m - 9:12(9:12/m) 112cal 6.52/9.96mph
5) 0.02m - 6(6:30/m) 1cal 9.24/6.66mph

9:13 12:35 7:00 9:12 6

Pace

57%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	162 120-172	6/5
0.25	2:35	1:14	9:48	166 142-174	0/17
0.38	5:21	2:45 +1:52	22:03	174 170-180	1/2
0.50	6:21	1:01	8:04	175 172-176	3/0
0.63	7:23	1:01	8:11	174 172-176	2/2
0.75	8:53	1:30 +12	12:00	172 166-176	36/0
0.88	10:19	1:26 +9	11:28	167 160-170	3/4
1.00	12:17	1:58 +52	15:44	168 164-172	1/21
1.13	15:14	2:57 +35	23:40	146 120-170	2/9
1.25	18:34	3:20	26:40	145 116-172	0/9
1.38	19:52	1:18	10:24	180 174-188	6/0
1.50	21:10	1:18	10:21	166 124-176	3/1
1.63	22:14	1:04	8:30	171 168-172	3/2
1.75	23:21	1:08	9:03	171 168-172	14/0
1.88	25:10	1:49 +42	14:29	167 108-174	0/17
2.00	26:10	1:00	7:58	174 170-176	1/9
2.13	27:00	50	6:41	174 172-174	12/9
2.25	27:48	48	6:24	180 170-188	7/3
2.38	28:34	46	6:07	187 186-188	4/4
2.50	32:36	4:02 +3:06	32:19	180 166-194	6/7
2.63	33:39	1:03	8:25	176 174-176	5/2
2.75	34:33	54	7:12	176 174-176	0/10
2.88	35:25	51	6:51	179 176-182	11/7
3.00	36:16	51	6:50	181 176-186	6/4
3.13	37:03	47	6:18	187 184-190	6/5
3.25	38:37	1:34 +4	12:30	169 114-202	9/2
3.38	39:55	1:18	10:26	165 162-168	7/3
3.50	41:06	1:11	9:27	167 166-170	6/5
3.63	42:03	57	7:35	169 168-172	1/3
3.75	43:06	1:03	8:23	169 168-170	1/15
3.88	44:18	1:12	9:37	169 166-170	4/0
4.00	45:32	1:14	9:55	170 168-172	11/2
4.02	45:39	7	7:04	170 170-170	0/0

Elevation

Asc 197m, Range 46m, Flat prediction 39:33

Elevation Graph

Biggest Climbs (m)	Min/mi
38 15.4%	11:42
19 5.6%	8:52
15 8.8%	11:02
14 5.4%	6:17
14 8.1%	7:37
14 5.7%	6:21
See your biggest climbs

Cadence

171 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	173	3.9	34:12	10:30
Walk	8.7	120	0.1	4:34	43:43
Pause	13.1	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.94%	More
800m	3:17	6:36	57.10%	More
1km	4:15	6:51	57.36%	More
Mile	8:15	8:15	50.42%	More
5k	35:01	11:16	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.75
5km	29:00	9:20	48.82
5M	48:01	9:36	47.95
10km	1:00:27	9:44	47.54
10M	1:40:06	10:01	47.42
Half	2:13:17	10:10	46.75
20M	3:28:42	10:26	47.30
Mara	4:37:52	10:36	47.38

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