-
Time
1:07:27
-
Miles
6.30
-
Min/mi
10:42
-
Pacing
92%
-
WAVA
49.58
-
Stride(cm)
90
-
Cals
744
-
Cadence
167
-
Asc(m)
141
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 120cal 5.51/6.68mph
2) 1m - 10:45(10:45/m) 117cal 5.58/6.07mph
3) 1m - 10:42(10:42/m) 118cal 5.6/6.24mph
4) 1m - 10:33(10:33/m) 122cal 5.68/6.78mph
5) 1m - 10:47(10:47/m) 112cal 5.56/5.85mph
6) 1m - 10:41(10:41/m) 120cal 5.62/6.8mph
7) 0.3m - 3:08(10:34/m) 35cal 5.67/5.74mph
10:54 10:45 10:42 10:33 10:47 10:41 3:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:49 |
167 164-178 |
2/2 |
0.50 |
5:28 |
2:45 |
11:02 |
166 164-168 |
10/4 |
0.75 |
8:09 |
2:41 |
10:45 |
167 164-172 |
5/1 |
1.00 |
10:53 |
2:45 |
10:59 |
167 164-176 |
5/3 |
1.25 |
13:29 |
2:36 |
10:24 |
167 166-168 |
3/6 |
1.50 |
16:19 |
2:50 |
11:20 |
166 162-168 |
4/1 |
1.75 |
18:54 |
2:35 |
10:19 |
167 164-170 |
3/3 |
2.00 |
21:39 |
2:44 |
10:58 |
168 160-176 |
1/5 |
2.25 |
24:17 |
2:39 |
10:35 |
166 162-170 |
5/0 |
2.50 |
26:53 |
2:36 |
10:22 |
167 164-170 |
5/5 |
2.75 |
29:40 |
2:47 |
11:08 |
167 164-170 |
1/4 |
3.00 |
32:21 |
2:41 |
10:44 |
167 166-172 |
7/8 |
3.25 |
35:00 |
2:39 |
10:36 |
167 164-172 |
41/27 |
3.50 |
37:43 |
2:43 |
10:53 |
167 166-170 |
2/14 |
3.75 |
40:13 |
2:29 |
9:58 |
169 166-174 |
4/4 |
4.00 |
42:54 |
2:41 |
10:45 |
168 166-172 |
4/5 |
4.25 |
45:55 |
3:00 |
12:02 |
166 162-170 |
5/1 |
4.50 |
48:17 |
2:22 |
9:30 |
167 166-170 |
3/9 |
4.75 |
50:59 |
2:42 |
10:48 |
166 164-166 |
9/6 |
5.00 |
53:42 |
2:43 |
10:50 |
167 166-170 |
3/6 |
5.25 |
56:20 |
2:39 |
10:35 |
169 166-174 |
1/6 |
5.50 |
59:12 |
2:51 |
11:25 |
170 168-176 |
2/6 |
5.75 |
1:01:40 |
2:28 |
9:54 |
168 166-172 |
3/2 |
6.00 |
1:04:22 |
2:42 |
10:49 |
166 160-170 |
2/3 |
6.25 |
1:07:02 |
2:40 |
10:41 |
164 160-168 |
2/2 |
6.30 |
1:07:30 |
28 |
10:04 |
167 166-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
6.3 |
1:07:30 |
10:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
40.53% |
More |
800m |
4:59 |
10:02 |
41.70% |
More |
1km |
6:22 |
10:14 |
42.60% |
More |
Mile |
10:24 |
10:24 |
44.39% |
More |
5k |
33:01 |
10:38 |
48.87% |
More |
5 miles |
53:22 |
10:40 |
49.33% |
More |
10k |
1:06:37 |
10:43 |
49.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
49.66 |
5km |
31:30 |
10:08 |
51.22 |
5M |
52:35 |
10:31 |
50.06 |
10km |
1:06:27 |
10:42 |
49.60 |
10M |
1:50:56 |
11:06 |
48.90 |
Half |
2:28:21 |
11:19 |
47.74 |
20M |
3:53:58 |
11:42 |
47.58 |
Mara |
5:12:54 |
11:57 |
47.09 |
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