Mon 27th May 2019 at 8:00am by RunningRich

Run > General

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Time
1:05:10
Miles
8.30
Min/mi
7:51
Pacing
89%
WAVA
61.42
Stride(cm)
114
Cals
592
Cadence
180
BPM
123
%MHR
71.6
B/mi
962
Asc(m)
181
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 121/135bpm 84cal 7.47/8.33mph
2) 1m - 8:06(8:06/m) 120/124bpm 79cal 7.4/7.91mph
3) 1m - 7:48(7:48/m) 117/123bpm 65cal 7.69/8.14mph
4) 1m - 7:43(7:43/m) 119/131bpm 65cal 7.77/8.79mph
5) 1m - 7:38(7:38/m) 124/139bpm 70cal 7.86/8.85mph
6) 1m - 8:06(8:06/m) 128/141bpm 80cal 7.41/8.62mph
7) 1m - 8:13(8:13/m) 124/130bpm 68cal 7.3/8.06mph
8) 1m - 7:18(7:18/m) 127/133bpm 63cal 8.21/9.2mph
9) 0.3m - 2:15(7:30/m) 126/131bpm 18cal 8/8.25mph

8:02 8:06 7:48 7:43 7:38 8:06 8:13 7:18 2:15

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	122 94-134	970	178 176-182	2/2
0.50	3:55	1:56	7:44	123 120-127	952	178 176-182	4/1
0.75	5:53	1:58	7:52	120 113-125	943	178 174-180	6/4
1.00	8:03	2:09	8:37	117 113-124	1009	178 162-182	12/3
1.25	10:05	2:02	8:09	121 119-123	986	179 176-182	5/2
1.50	12:05	2:00	7:59	121 119-124	966	179 176-182	15/1
1.75	14:00	1:56	7:43	119 117-122	919	179 178-182	2/16
2.00	16:09	2:09	8:34	120 114-123	1029	178 162-182	2/6
2.25	18:04	1:55	7:41	118 113-122	907	180 176-182	7/1
2.50	20:03	1:58	7:54	118 116-123	932	181 178-184	12/13
2.75	22:01	1:59	7:54	114 108-118	901	179 176-182	3/5
3.00	23:57	1:56	7:45	117 116-119	906	179 176-182	5/9
3.25	26:02	2:05	8:18	119 114-128	988	178 168-184	4/9
3.50	27:51	1:49	7:14	114 111-120	826	180 176-184	1/6
3.75	29:47	1:57	7:47	122 112-131	950	180 176-184	1/7
4.00	31:40	1:53	7:32	119 111-126	897	181 176-184	3/4
4.25	33:36	1:56	7:42	122 115-127	940	181 178-184	5/4
4.50	35:40	2:04	8:16	128 116-139	1057	182 180-188	10/1
4.75	37:32	1:52	7:28	126 117-132	941	181 178-184	3/6
5.00	39:19	1:47	7:07	118 112-124	841	181 178-184	1/10
5.25	41:12	1:53	7:32	126 122-129	950	182 178-184	5/1
5.50	43:03	1:51	7:24	124 118-131	918	181 178-184	4/5
5.75	45:28	2:25	9:39	132 122-141	1273	180 138-190	4/2
6.00	47:24	1:56	7:44	128 121-138	990	181 180-184	5/2
6.25	49:28	2:04	8:18	125 118-130	1037	180 174-184	5/2
6.50	51:28	2:00	7:59	123 117-129	983	180 172-184	13/4
6.75	53:29	2:02	8:06	125 123-127	1013	180 178-182	5/3
7.00	55:37	2:08	8:32	124 121-128	1058	178 166-182	9/3
7.25	57:23	1:46	7:03	125 122-128	881	182 180-182	6/11
7.50	59:05	1:42	6:48	124 122-127	842	183 180-188	3/8
7.75	1:01:02	1:57	7:47	128 125-131	996	180 172-186	3/10
8.00	1:02:56	1:54	7:36	128 121-133	972	179 176-182	2/4
8.25	1:04:46	1:51	7:22	125 123-130	921	180 178-182	1/2
8.30	1:05:12	26	8:26	131 130-131	1105	179 176-180	0/1

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 41m, Flat prediction 1:04:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	8:15
18 4.6%	7:52
14 2.1%	8:02
See your biggest climbs

Cadence

180 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	8.3	1:05:09	7:51
Walk	0.1	138	0	2	43:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.84%	More
800m	3:26	6:55	55.92%	More
1km	4:27	7:10	56.29%	More
Mile	7:18	7:18	58.38%	More
5k	23:51	7:40	60.79%	More
5 miles	38:44	7:45	60.92%	More
10k	48:20	7:47	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	23:00	7:24	63.02
5M	38:05	7:37	61.95
10km	47:57	7:43	61.44
10M	1:19:24	7:56	61.33
Half	1:45:43	8:04	60.47
20M	2:45:32	8:17	61.19
Mara	3:40:24	8:25	61.28

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