Mon 27th May 2019 at 7:00am by Chris

Run > Easy

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Time
44:31
Miles
5.43
Min/mi
8:12
Pacing
94.7%
WAVA
51.91
Stride(cm)
117
Cals
356
Cadence
167
BPM
119
%MHR
69.9
B/mi
980
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 115/128bpm 72cal 7.06/7.99mph
2) 1m - 8:12(8:12/m) 113/138bpm 59cal 7.31/7.76mph
3) 1m - 8:11(8:11/m) 120/132bpm 67cal 7.34/8.39mph
4) 1m - 8:09(8:09/m) 124/132bpm 70cal 7.36/8.2mph
5) 1m - 8:02(8:02/m) 127/139bpm 69cal 7.47/7.95mph
6) 0.43m - 3:28(8:07/m) 115/132bpm 19cal 7.4/7.6mph

8:30 8:12 8:11 8:09 8:02 3:28

Pin Map

0mi in 0

Pace

22%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	111 101-127	968	168 126-172	6/1
0.50	4:19	2:08	8:32	116 113-118	989	169 166-174	7/5
0.75	6:23	2:04	8:18	117 114-118	970	168 166-172	3/1
1.00	8:29	2:06	8:23	116 112-121	972	168 164-170	3/2
1.25	10:36	2:07	8:30	115 111-118	977	167 166-170	4/4
1.50	12:37	2:01	8:04	110 108-112	887	166 164-168	0/12
1.75	14:41	2:04	8:14	107 103-110	881	166 164-170	0/10
2.00	16:41	2:00	8:02	119 108-138	956	166 164-172	0/16
2.25	18:43	2:02	8:08	118 111-132	959	167 166-168	6/5
2.50	20:44	2:01	8:04	123 120-127	992	166 160-172	9/10
2.75	22:50	2:06	8:23	119 113-123	998	168 166-170	19/2
3.00	24:52	2:02	8:07	122 120-126	991	167 166-170	2/5
3.25	26:51	1:59	7:57	121 120-125	961	168 166-170	5/2
3.50	28:48	1:57	7:49	123 120-126	961	166 164-168	0/19
3.75	30:59	2:11	8:43	123 119-131	1073	167 164-170	16/0
4.00	33:01	2:02	8:08	129 126-131	1049	168 164-172	12/1
4.25	35:07	2:06	8:24	129 127-131	1083	167 166-170	10/0
4.50	37:07	2:00	8:00	129 124-132	1031	169 166-172	9/1
4.75	39:03	1:57	7:48	125 121-127	974	168 166-170	3/4
5.00	41:02	1:59	7:56	124 117-139	984	168 166-172	1/5
5.25	43:03	2:00	8:01	117 113-130	938	167 164-170	2/5
5.43	44:31	1:28	8:18	114 113-115	947	166 162-170	2/12

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 47m, Flat prediction 44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.5%	8:14
18 5.2%	8:03
See your biggest climbs

Cadence

167 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.4	44:31	8:12
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.60%	More
800m	3:53	7:48	43.47%	More
1km	4:51	7:49	45.51%	More
Mile	7:55	7:55	48.34%	More
5k	25:10	8:06	51.62%	More
5 miles	40:47	8:09	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.31
5km	23:57	7:43	54.23
5M	40:37	8:07	52.23
10km	51:42	8:19	51.36
10M	1:27:41	8:46	50.09
Half	1:58:19	9:02	48.76
20M	3:09:15	9:28	48.31
Mara	4:15:24	9:45	47.73

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