Sun 26th May 2019 at 1:00pm by Ticketyboo

Run > Race

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Time
16:26
Miles
3.11
Min/mi
5:17
Pacing
96.4%
WAVA
85.50
Stride(cm)
159
Cals
260
Cadence
192
BPM
148
%MHR
89.4
B/mi
780
Surface
Track

Notes & Comments

National Masters 5000m (16:26.30) V45 Silver

Split Summary
===
1) 1m - 5:10(5:10/m) 121/164bpm 62cal 11.61/13.05mph
2) 1m - 5:27(5:27/m) 153/176bpm 89cal 10.99/11.5mph
3) 1m - 5:27(5:27/m) 170/175bpm 102cal 11.02/11.48mph
4) 0.08m - 22(4:23/m) 172/173bpm 7cal 13.68/12.77mph

5:10 5:27 5:27 22

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	38	38	5:06	90 74-113	458	197 192-204
0.25	1:17	39	5:10	112 105-122	578	193 188-196
0.38	1:56	39	5:11	122 117-132	633	191 188-194
0.50	2:36	40	5:22	127 123-131	681	189 186-192
0.63	3:15	39	5:13	123 122-124	642	190 188-194
0.75	3:53	38	5:00	122 121-123	610	191 188-194
0.88	4:31	39	5:08	127 121-164	652	193 188-194
1.00	5:10	39	5:14	154 137-164	806	191 186-194
1.13	5:51	41	5:24	133 131-136	719	190 188-194
1.25	6:31	40	5:18	126 123-130	667	190 188-194
1.38	7:12	41	5:27	150 126-165	817	193 190-194
1.50	7:53	42	5:32	154 149-161	853	190 186-192
1.63	8:34	41	5:30	156 146-167	859	191 188-194
1.75	9:15	41	5:26	166 163-168	903	192 188-194
1.88	9:56	41	5:26	166 165-168	902	192 188-194
2.00	10:38	42	5:35	170 166-176	950	191 188-194
2.13	11:18	41	5:24	169 166-172	913	192 186-194
2.25	12:00	41	5:31	167 166-168	921	191 188-194
2.38	12:40	40	5:24	169 166-171	912	191 188-194
2.50	13:21	41	5:29	170 169-171	931	192 188-194
2.63	14:03	42	5:32	171 171-172	948	191 188-194
2.75	14:44	41	5:27	170 167-171	927	190 188-194
2.88	15:25	41	5:32	172 170-175	952	191 188-194
3.00	16:05	39	5:15	171 170-172	897	193 192-194
3.08	16:27	22	4:26	172 169-173	763	196 192-198

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	16:27	5:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	63.58%	More
800m	2:33	5:09	72.54%	More
1km	3:13	5:10	75.45%	More
Mile	5:10	5:10	80.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	82.62
5km	16:25	5:17	85.58
5M	27:03	5:25	84.44
10km	33:59	5:28	83.88
10M	56:01	5:36	84.04
Half	1:14:23	5:41	83.07
20M	1:56:00	5:48	84.40
Mara	2:34:02	5:53	84.76

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