Sun 26th May 2019 at 10:00am by alisterrobson

Run > General

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Time
1:26:47
Miles
6.20
Min/mi
14:00
Pacing
82%
WAVA
33.35
Stride(cm)
77
Cals
779
Cadence
149
BPM
110
%MHR
64.1
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 123/139bpm 134cal 5.06/6.12mph
2) 1m - 14:14(14:14/m) 112/127bpm 129cal 4.21/5.49mph
3) 1m - 14:04(14:04/m) 109/131bpm 124cal 4.27/5.87mph
4) 1m - 15:25(15:25/m) 101/152bpm 121cal 3.89/5.82mph
5) 1m - 14:31(14:31/m) 105/123bpm 124cal 4.13/5.61mph
6) 1m - 14:15(14:15/m) 109/130bpm 121cal 4.21/6.2mph
7) 0.2m - 2:27(11:59/m) 117/127bpm 26cal 5.01/5.51mph

11:52 14:14 14:04 15:25 14:31 14:15 2:27

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	12:01	120 98-139	1442	167 88-176
0.50	5:52	2:51	11:25	125 122-130	1428	169 162-176
0.75	8:54	3:02	12:09	125 120-129	1518	166 158-172
1.00	11:50	2:56	11:46	123 120-127	1447	165 162-168
1.25	14:50	2:59	11:57	121 119-124	1447	165 162-172
1.50	18:28	3:38	14:33	117 100-125	1702	148 116-168
1.75	22:26	3:59	15:55	105 90-126	1671	134 82-168
2.00	26:04	3:38	14:31	106 92-127	1538	143 120-172
2.25	30:05	4:00	16:02	102 90-131	1635	133 116-170
2.50	32:55	2:50	11:20	120 112-125	1361	168 162-172
2.75	36:40	3:45	15:01	104 87-120	1562	138 84-172
3.00	40:09	3:29	13:56	115 94-126	1602	145 84-170
3.25	43:52	3:43	14:53	100 84-118	1488	139 108-172
3.50	48:07	4:15	16:59	95 88-116	1614	129 110-170
3.75	51:30	3:23	13:32	113 93-152	1529	159 124-176
4.00	55:34	4:04	16:16	97 81-120	1578	133 110-166
4.25	59:21	3:47	15:07	105 86-122	1588	143 80-168
4.50	1:03:08	3:47	15:10	102 81-120	1546	141 80-168
4.75	1:06:26	3:17	13:09	104 75-123	1368	156 112-172
5.00	1:10:05	3:39	14:37	108 81-117	1578	151 82-170
5.25	1:13:47	3:42	14:48	106 90-122	1568	144 112-172
5.50	1:17:13	3:26	13:45	115 101-120	1581	156 112-172
5.75	1:21:06	3:53	15:34	104 90-130	1618	140 116-176
6.00	1:24:19	3:13	12:52	111 95-120	1428	157 124-166
6.20	1:26:47	2:28	12:01	117 112-127	1406	165 162-174

Heart

110/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	165	4.2	51:19	12:10
Walk	40.4	123	2	35:04	17:38
Still	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	28.98%	More
800m	5:41	11:25	33.25%	More
1km	7:13	11:37	34.14%	More
Mile	11:41	11:41	35.88%	More
5k	41:48	13:27	34.14%	More
5 miles	1:09:54	13:59	33.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	38.02
5km	39:45	12:48	35.90
5M	1:08:03	13:37	34.11
10km	1:27:00	14:00	33.31
10M	2:28:57	14:54	32.14
Half	3:22:06	15:26	31.09
20M	5:25:59	16:18	30.54
Mara	7:22:18	16:53	30.02

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