Sun 26th May 2019 at 11:00am by cguy5

Run > General

Follow User
0 👍

Time
19:28
Miles
1.56
Min/mi
12:29
Pacing
67%
WAVA
33.97
Stride(cm)
76
Cals
189
Cadence
171
BPM
133
%MHR
77.8
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 131/150bpm 122cal 4.73/10.21mph
2) 0.56m - 6:47(12:05/m) 138/157bpm 67cal 4.97/11.08mph

12:41 6:47

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	115 78-137	1195	175 120-184
0.13	1:23	44	11:48	128 122-135	1511	158 120-184
0.19	2:17	53	14:12	123 116-130	1747	171 120-186
0.25	2:49	32	8:37	119 116-122	1026	171 164-178
0.31	3:23	34	9:03	121 117-123	1094	174 170-178
0.38	3:57	34	9:00	130 124-134	1170	176 170-186
0.44	4:34	38	10:08	133 132-133	1347	172 120-188
0.50	5:17	43	11:23	131 128-134	1491	180 176-186
0.56	6:03	46	12:11	137 132-142	1670	172 166-176
0.63	7:01	58	15:32	143 138-148	2222	173 166-186
0.69	7:50	49	12:59	140 136-143	1817	180 172-198
0.75	8:42	53	14:00	143 136-149	2003	171 156-182
0.81	9:38	56	14:48	141 137-144	2087	152 122-180
0.88	10:30	52	14:00	126 120-132	1763	156 118-186
0.94	11:21	50	13:23	135 128-141	1807	178 160-184
1.00	12:39	1:18	20:55	126 119-132	2636	153 120-174
1.06	13:11	32	8:25	134 125-143	1129	180 174-184
1.13	14:37	1:26	22:58	134 126-140	3078	152 110-192
1.19	15:24	47	12:38	133 129-136	1680	174 120-188
1.25	15:59	35	9:25	145 135-150	1366	184 174-190
1.31	16:50	51	13:34	142 138-151	1926	163 112-190
1.38	17:57	1:06	17:39	138 133-146	2437	166 116-180
1.44	18:28	32	8:25	123 117-132	1035	182 178-200
1.50	19:01	33	8:47	144 129-157	1264	183 176-186
1.56	19:27	26	7:07	152 150-153	1082	182 176-186

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	176	1.5	15:31	10:42
Walk	17.3	118	0.1	3:22	30:36
Still	2.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.69%	More
800m	5:10	10:23	34.99%	More
1km	6:52	11:02	34.38%	More
Mile	12:25	12:25	32.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	34.04
5km	41:56	13:30	32.75
5M	1:11:14	14:15	31.32
10km	1:30:45	14:36	30.67
10M	2:34:10	15:25	29.80
Half	3:28:16	15:54	28.94
20M	5:33:38	16:41	28.63
Mara	7:30:43	17:12	28.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry