Sun 26th May 2019 at 8:00am by Will_Uyuni

Run > General

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Time
47:03
Miles
6.02
Min/mi
7:49
Pacing
56.9%
WAVA
58.68
Stride(cm)
113
Cals
575
Cadence
182
BPM
142
%MHR
78
B/mi
1110
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 128/139bpm 575cal
2) 1m - 7:59(7:59/m) 134/147bpm
3) 1m - 7:59(7:59/m) 138/144bpm
4) 1m - 7:33(7:33/m) 149/156bpm
5) 1m - 7:38(7:38/m) 153/163bpm
6) 1m - 7:32(7:32/m) 151/157bpm
7) 0.02m - 8(7:13/m) 152/153bpm

8:14 7:59 7:59 7:33 7:38 7:32 8

Pin Map

0mi in 0

Pace

28%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	116 62-128	1045	184 92-192	2/2
0.50	4:19	2:04	8:17	127 122-131	1051	186 178-194	4/7
0.75	6:15	1:56	7:44	133 128-136	1029	185 178-194	6/7
1.00	8:13	1:57	7:49	137 134-139	1071	185 162-194	2/2
1.25	10:08	1:56	7:44	137 135-140	1058	184 174-188	2/3
1.50	12:07	1:59	7:54	141 136-147	1114	183 178-188	7/1
1.75	14:06	1:59	7:55	140 133-147	1107	182 174-188	3/8
2.00	18:01	3:56	15:42	121 79-138	1901	179 92-188	3/6
2.25	20:01	1:59	7:57	139 137-143	1106	182 158-188	3/7
2.50	21:55	1:55	7:40	141 137-143	1081	182 178-188	4/4
2.75	23:51	1:55	7:42	141 135-144	1085	182 174-188	2/5
3.00	26:54	3:03	12:13	132 110-144	1612	180 136-186	8/6
3.25	28:46	1:52	7:29	142 126-149	1064	182 170-188	5/7
3.50	30:37	1:51	7:24	150 148-152	1110	181 136-182	4/2
3.75	32:31	1:53	7:33	151 149-152	1139	182 178-188	2/2
4.00	34:25	1:54	7:38	153 151-156	1167	182 178-188	6/3
4.25	36:22	1:57	7:48	152 148-156	1185	180 168-188	8/2
4.50	38:13	1:51	7:25	157 153-163	1165	182 174-188	6/3
4.75	40:05	1:52	7:27	151 147-156	1124	183 178-188	1/6
5.00	42:03	1:58	7:54	152 150-153	1201	183 178-188	4/2
5.25	43:58	1:55	7:39	152 149-157	1164	182 166-188	3/3
5.50	45:55	1:56	7:46	151 149-153	1172	180 158-194	6/6
5.75	47:46	1:51	7:24	152 151-155	1126	181 174-188	6/3
6.00	49:41	1:55	7:40	151 149-154	1157	181 174-188	3/5
6.04	49:56	15	7:07	152 151-153	1081	180 174-182	1/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 15m, Flat prediction 47:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	182	6	47:44	7:56
Walk	0.4	134	0	12	15:08
Still	4.0	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.80%	More
800m	3:41	7:25	50.37%	More
1km	4:37	7:26	52.46%	More
Mile	7:29	7:29	55.22%	More
5k	23:39	7:37	59.39%	More
5 miles	41:26	8:17	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	23:20	7:31	60.21
5M	38:39	7:44	59.10
10km	48:39	7:50	58.60
10M	1:20:34	8:03	58.43
Half	1:47:16	8:11	57.60
20M	2:47:59	8:24	58.28
Mara	3:43:40	8:32	58.37

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