Sun 26th May 2019 at 9:00am by richard68

Bike > General

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Time
2:01:17
Miles
38.25
Mph
18.9
FBI
82.25
Cals
1176
Cadence
88
BPM
109
%MHR
63.5
B/mi
345
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:56(3:47/m) 108/140bpm 209cal 83/113rpm 15.85/27.26mph
2) 5m - 15:29(3:06/m) 113/140bpm 171cal 89/113rpm 19.37/31.6mph
3) 5m - 16:35(3:19/m) 110/137bpm 158cal 86/115rpm 18.08/30.41mph
4) 5m - 15:14(3:03/m) 105/131bpm 118cal 87/108rpm 19.7/29.87mph
5) 5m - 15:19(3:04/m) 113/135bpm 147cal 89/116rpm 19.58/33.21mph
6) 5m - 14:10(2:50/m) 119/139bpm 168cal 91/117rpm 21.18/30.68mph
7) 5m - 14:56(2:59/m) 114/134bpm 127cal 89/111rpm 20.1/37.01mph
8) 3.25m - 10:38(3:16/m) 108/135bpm 78cal 79/121rpm 18.35/38.68mph

18:56 15:29 16:35 15:14 15:19 14:10 14:56 10:38

Pace

27%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	8:17	8:17	14.50	96 61-136	397	81 38-102
4.00	16:14	7:58	15.06	117 72-139	466	85 65-111
6.00	21:53	5:39	21.24	99 82-130	280	92 76-109
8.00	28:27	6:33	18.30	114 89-133	374	87 34-105
10.00	34:25	5:58	20.13	112 72-140	334	93 26-112
12.00	40:38	6:13	19.29	103 78-133	320	89 21-104
14.00	50:01	9:23 +2:27	12.78	115 75-137	540	85 65-102
16.00	56:35	6:34	18.29	102 90-128	335	83 22-103
18.00	1:03:13	6:38	18.11	103 73-130	341	83 28-100
20.00	1:08:41	5:28	21.95	110 92-127	301	91 46-103
22.00	1:15:32	6:52	17.48	114 88-135	391	90 75-98
24.00	1:21:21	5:48	20.68	114 95-130	331	90 57-108
26.00	1:27:28	6:07	19.61	96 74-126	294	90 59-103
28.00	1:32:41	5:13	23.00	131 119-138	342	95 28-106
30.00	1:38:10	5:29	21.90	120 93-139	329	91 22-117
32.00	1:43:58	5:48	20.67	115 103-134	334	89 22-102
34.00	1:50:43	6:45	17.77	113 94-128	382	88 75-111
36.00	1:56:04	5:21	22.42	110 91-135	294	90 54-115
38.00	2:03:02	6:57	17.25	101 77-128	351	81 49-109
38.25	2:03:44	42	21.36	100 94-106	281	89 86-96

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

88 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	53	1:46	More
1km	1:08	1:49	More
Mile	1:57	1:57	More
5k	8:08	2:37	More
5 miles	13:29	2:42	More
10k	17:06	2:45	More
10 miles	28:08	2:49	More
Half	37:14	2:51	More
20 miles	58:51	2:57	More
Mara	1:21:54	3:08	More
50k	1:36:25	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	29:15	2:56
20km	36:50	2:58
15 miles	44:58	3:00
20 miles	1:01:00	3:03
40km	1:16:48	3:05
25 miles	1:17:16	3:05
42km	1:20:52	3:06
50 miles	2:41:07	3:13
56 miles	3:01:40	3:15
100 miles	5:35:54	3:22
112 miles	6:18:47	3:23

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