Sun 26th May 2019 at 8:00am by Baldyboy

Run > Race

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Time
1:32:37
Miles
13.23
Min/mi
7:00
Pacing
95.1%
WAVA
67.93
Stride(cm)
126
Cals
1810
Cadence
182
Asc(m)
144
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 133cal 8.71/9.56mph
2) 1m - 6:47(6:47/m) 138cal 8.84/9.37mph
3) 1m - 6:52(6:52/m) 136cal 8.74/9.23mph
4) 1m - 6:55(6:55/m) 139cal 8.67/9.33mph
5) 1m - 6:38(6:38/m) 136cal 9.05/9.25mph
6) 1m - 6:59(6:59/m) 138cal 8.6/9.1mph
7) 1m - 7:03(7:03/m) 136cal 8.5/8.75mph
8) 1m - 6:58(6:58/m) 136cal 8.61/8.85mph
9) 1m - 6:55(6:55/m) 136cal 8.68/8.95mph
10) 1m - 7:07(7:07/m) 137cal 8.42/8.81mph
11) 1m - 7:11(7:11/m) 137cal 8.36/8.62mph
12) 1m - 7:22(7:22/m) 139cal 8.14/8.52mph
13) 1m - 7:19(7:19/m) 138cal 8.21/8.52mph
14) 0.23m - 1:38(7:07/m) 31cal 8.42/8.72mph

6:53 6:47 6:52 6:55 6:38 6:59 7:03 6:58 6:55 7:07 7:11 7:22 7:19 1:38

Pin Map

0mi in 0

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:06	186 178-190	10/14
1.00	6:54	3:21	6:42	188 184-200	14/25
1.50	10:17	3:23	6:46	187 182-190	6/30
2.00	13:41	3:24	6:48	185 182-190	8/9
2.50	17:05	3:24	6:48	185 178-190	11/16
3.00	20:32	3:28	6:55	184 182-186	6/6
3.50	23:58	3:25	6:50	183 178-186	2/11
4.00	27:28	3:30	7:00	183 178-190	8/9
4.50	30:46	3:18	6:36	183 176-188	0/14
5.00	34:05	3:20	6:39	183 178-186	0/9
5.50	37:32	3:26	6:52	183 180-186	6/7
6.00	41:04	3:32	7:04	181 178-184	5/5
6.50	44:34	3:30	7:01	182 180-184	5/5
7.00	48:07	3:33	7:06	182 178-186	9/4
7.50	51:39	3:32	7:04	182 180-184	3/3
8.00	55:06	3:27	6:54	184 180-188	2/6
8.50	58:32	3:27	6:53	182 180-184	6/2
9.00	1:02:00	3:28	6:55	181 176-184	2/4
9.50	1:05:34	3:34	7:08	179 176-184	3/4
10.00	1:09:08	3:34	7:08	180 176-184	5/1
10.50	1:12:43	3:35	7:10	179 176-182	6/4
11.00	1:16:19	3:36	7:11	180 178-182	3/6
11.50	1:19:57	3:38	7:16	179 176-182	6/8
12.00	1:23:41	3:44	7:28	180 176-184	8/2
12.50	1:27:21	3:41	7:22	180 176-184	3/7
13.00	1:31:00	3:38	7:16	181 178-184	2/3
13.23	1:32:37	1:37	7:10	179 176-182	2/1

Elevation

Asc 144m, Range 95m, Flat prediction 1:32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	6:48
10 3.8%	6:40
See your biggest climbs

Cadence

182 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.2	1:32:37	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.86%	More
800m	3:15	6:32	57.17%	More
1km	4:05	6:34	59.39%	More
Mile	6:35	6:35	62.71%	More
5k	21:01	6:46	66.84%	More
5 miles	33:51	6:46	67.48%	More
10k	42:24	6:49	67.24%	More
10 miles	1:09:04	6:54	68.17%	More
Half	1:31:40	7:00	67.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.85
5km	19:56	6:25	70.48
5M	33:01	6:36	69.18
10km	41:34	6:41	68.58
10M	1:08:50	6:53	68.39
Half	1:31:39	7:00	67.42
20M	2:23:31	7:11	68.22
Mara	3:11:05	7:18	68.32

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