Sun 26th May 2019 at 8:00am by whlsarah

Run > General

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Time
40:05
Miles
4.12
Min/mi
9:44
Pacing
89%
WAVA
52.71
Stride(cm)
97
Cals
291
Cadence
170
BPM
127
%MHR
74.4
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 120/134bpm 45cal 5.68/34.69mph
2) 0.62m - 5:45(9:16/m) 112/133bpm 31cal 6.48/7.01mph
3) 0.62m - 6:31(10:29/m) 126/142bpm 46cal 5.72/14.4mph
4) 0.62m - 5:51(9:25/m) 136/142bpm 49cal 6.37/8.22mph
5) 0.62m - 6:16(10:04/m) 139/149bpm 52cal 5.95/6.51mph
6) 0.62m - 5:31(8:52/m) 132/140bpm 38cal 6.76/7.2mph
7) 0.39m - 3:37(9:10/m) 140/142bpm 30cal 6.54/6.78mph

6:34 5:45 6:31 5:51 6:16 5:31 3:37

Pace

11%

33%

20%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	98 75-115	875	164 122-172
0.25	2:28	1:21	10:49	122 113-127	1320	170 166-174
0.38	3:52	1:24	11:10	120 117-123	1341	173 170-176
0.50	5:19	1:27	11:37	124 115-133	1440	172 170-176
0.63	6:34	1:15	10:01	128 122-133	1283	171 168-172
0.75	7:36	1:01	8:11	125 116-131	1022	162 120-172
0.88	8:43	1:08	9:02	99 87-115	894	165 120-180
1.00	9:56	1:13	9:43	107 97-119	1039	168 120-178
1.13	11:07	1:11	9:26	111 90-122	1046	173 170-176
1.25	12:24	1:17	10:19	118 89-123	1217	172 170-174
1.38	13:47	1:23	11:02	122 120-123	1345	171 168-172
1.50	15:03	1:16	10:06	121 119-123	1223	171 170-174
1.63	16:15	1:13	9:41	124 121-127	1202	172 170-174
1.75	17:38	1:22	10:59	126 124-129	1383	165 120-174
1.88	18:56	1:19	10:28	139 132-142	1455	169 166-172
2.00	20:07	1:11	9:25	139 135-141	1308	171 170-174
2.13	21:27	1:21 +12	10:47	131 127-136	1412	175 120-240
2.25	22:44	1:16	10:11	137 134-139	1396	172 170-180
2.38	23:51	1:07	9:00	137 137-139	1233	174 170-176
2.50	25:04	1:12	9:40	136 135-137	1314	172 170-178
2.63	26:19	1:15	9:59	136 133-139	1358	170 168-172
2.75	27:38	1:19	10:32	142 140-145	1496	168 164-170
2.88	28:59	1:21	10:47	147 145-148	1586	170 166-172
3.00	30:09	1:11	9:25	139 130-147	1309	173 170-184
3.13	31:18	1:09	9:08	128 123-133	1170	173 170-176
3.25	32:25	1:07	8:53	131 127-133	1165	172 170-176
3.38	33:26	1:02	8:14	127 126-128	1047	174 170-176
3.50	34:37	1:10	9:22	131 128-133	1227	174 168-180
3.63	35:41	1:04	8:33	132 130-134	1129	178 170-182
3.75	36:52	1:11	9:27	138 135-140	1303	157 120-180
3.88	37:58	1:06	8:51	140 137-142	1239	175 168-180
4.00	39:10	1:12	9:36	141 138-142	1353	171 170-174
4.12	40:16	1:06	9:02	137 135-139	1237	172 170-176

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (240 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	4	38:56	9:47
Walk	2.8	120	0.1	1:08	9:11
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	44.16%	More
800m	4:21	8:45	47.05%	More
1km	5:29	8:50	48.56%	More
Mile	8:58	8:58	50.44%	More
5k	30:05	9:41	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.66
5km	29:10	9:23	54.23
5M	49:51	9:58	51.78
10km	1:03:41	10:15	50.75
10M	1:48:51	10:53	48.83
Half	2:27:32	11:16	47.01
20M	3:57:39	11:53	45.83
Mara	5:22:08	12:18	44.71

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