Sun 26th May 2019 at 6:00am by Steve72
Run > Recovery Run
-
Time
45:01
-
Miles
5.09
-
Min/mi
8:51
-
Pacing
93.8%
-
WAVA
52.08
-
Stride(cm)
103
-
Cals
575
-
Cadence
177
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 113cal 6.57/6.89mph
2) 1m - 9:00(9:00/m) 114cal 6.67/7.08mph
3) 1m - 9:08(9:08/m) 112cal 6.57/7.06mph
4) 1m - 8:26(8:26/m) 113cal 7.11/7.56mph
5) 1m - 8:36(8:36/m) 113cal 6.98/7.66mph
6) 0.09m - 44(8:04/m) 10cal 7.43/7.6mph
9:08 9:00 9:08 8:26 8:36 44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:34 |
180 176-184 |
2/3 |
0.50 |
4:42 |
2:19 |
9:15 |
177 174-180 |
3/3 |
0.75 |
6:55 |
2:13 |
8:52 |
177 174-180 |
5/1 |
1.00 |
9:08 |
2:13 |
8:52 |
177 174-178 |
2/4 |
1.25 |
11:20 |
2:12 |
8:47 |
176 174-180 |
1/2 |
1.50 |
13:32 |
2:12 |
8:50 |
175 174-176 |
2/4 |
1.75 |
15:48 |
2:15 |
9:01 |
175 174-178 |
4/4 |
2.00 |
18:08 |
2:20 |
9:21 |
177 174-180 |
3/2 |
2.25 |
20:25 |
2:17 |
9:10 |
176 174-180 |
6/0 |
2.50 |
22:46 |
2:20 |
9:22 |
176 174-182 |
5/5 |
2.75 |
25:01 |
2:15 |
9:00 |
176 174-178 |
3/4 |
3.00 |
27:15 |
2:14 |
8:55 |
176 176-178 |
4/2 |
3.25 |
29:24 |
2:09 |
8:38 |
176 174-178 |
2/6 |
3.50 |
31:36 |
2:12 |
8:46 |
176 174-178 |
4/1 |
3.75 |
33:41 |
2:05 |
8:21 |
177 176-180 |
2/7 |
4.00 |
35:42 |
2:01 |
8:04 |
177 172-178 |
0/4 |
4.25 |
37:50 |
2:08 |
8:32 |
177 176-180 |
4/3 |
4.50 |
40:02 |
2:12 |
8:48 |
176 174-178 |
4/2 |
4.75 |
42:17 |
2:15 |
8:58 |
176 176-176 |
6/1 |
5.00 |
44:18 |
2:01 |
8:06 |
179 176-182 |
1/6 |
5.09 |
45:01 |
43 |
8:02 |
178 176-180 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
5.1 |
45:01 |
8:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.53% |
More |
800m |
4:04 |
8:11 |
46.00% |
More |
1km |
5:06 |
8:13 |
47.82% |
More |
Mile |
8:22 |
8:22 |
49.73% |
More |
5k |
27:03 |
8:42 |
52.35% |
More |
5 miles |
44:07 |
8:49 |
52.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
52.69 |
5km |
26:33 |
8:33 |
53.33 |
5M |
44:10 |
8:50 |
52.13 |
10km |
55:44 |
8:58 |
51.57 |
10M |
1:32:43 |
9:16 |
51.20 |
Half |
2:03:47 |
9:27 |
50.33 |
20M |
3:14:40 |
9:44 |
50.71 |
Mara |
4:19:53 |
9:55 |
50.65 |
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