Sat 25th May 2019 at 7:00pm by tipsku

Run > General

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Time
1:00:47
Miles
6.22
Min/mi
9:46
Pacing
87.3%
WAVA
50.11
Stride(cm)
92
Cals
441
Cadence
179
BPM
137
%MHR
73.2
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 126/139bpm 46cal 5.8/7.95mph
2) 0.62m - 6:04(9:46/m) 135/142bpm 46cal 6.14/6.59mph
3) 0.62m - 6:05(9:48/m) 139/146bpm 48cal 6.12/6.43mph
4) 0.62m - 6:18(10:08/m) 136/145bpm 45cal 5.92/6.43mph
5) 0.62m - 6:08(9:53/m) 139/146bpm 46cal 6.07/6.53mph
6) 0.62m - 5:53(9:28/m) 144/150bpm 47cal 6.34/6.57mph
7) 0.62m - 5:41(9:08/m) 144/150bpm 45cal 6.57/6.74mph
8) 0.62m - 6:08(9:53/m) 140/146bpm 43cal 6.07/6.62mph
9) 0.62m - 5:56(9:33/m) 138/145bpm 36cal 6.28/6.62mph
10) 0.62m - 6:01(9:41/m) 139/145bpm 39cal 6.19/6.76mph
11) 0.01m - 7(10:33/m) 135/135bpm 5.68/5.63mph

6:26 6:04 6:05 6:18 6:08 5:53 5:41 6:08 5:56 6:01 7

Pin Map

0mi in 0

Pace

17%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:13	115 84-136	1289	173 84-180
0.50	5:15	2:26	9:45	131 117-139	1278	180 176-184
0.75	7:40	2:26	9:43	132 129-136	1282	179 178-182
1.00	10:04	2:24	9:36	135 130-138	1297	179 176-182
1.25	12:33	2:29	9:56	137 134-142	1361	178 166-184
1.50	14:58	2:25	9:39	137 131-142	1323	179 176-184
1.75	17:22	2:24	9:35	142 138-145	1361	180 178-184
2.00	20:01	2:39	10:36	137 133-143	1452	173 106-180
2.25	22:31	2:31	10:02	140 135-145	1405	179 176-182
2.50	25:28	2:56 +28	11:46	133 118-144	1564	179 172-186
2.75	27:57	2:29	9:55	138 134-146	1369	180 174-182
3.00	30:25	2:29	9:55	139 136-144	1379	179 170-182
3.25	32:48	2:23	9:30	144 140-149	1368	180 174-182
3.50	35:14	2:26	9:43	143 139-145	1390	175 112-186
3.75	37:32	2:18	9:14	146 143-149	1348	182 180-186
4.00	39:52	2:20	9:21	145 143-148	1356	182 176-184
4.25	42:08	2:15	9:01	145 141-150	1308	181 178-182
4.50	44:34	2:26	9:43	140 137-145	1361	180 178-182
4.75	46:59	2:25	9:41	140 136-142	1355	180 170-184
5.00	49:28	2:29	9:56	139 132-145	1380	179 178-184
5.25	52:29	3:02 +38	12:06	137 114-144	1658	178 154-182
5.50	54:50	2:21	9:23	136 125-143	1276	179 172-182
5.75	57:11	2:20	9:22	140 138-142	1311	180 178-182
6.00	59:41	2:30 +5	10:01	139 133-145	1392	179 146-186
6.22	1:01:58	2:17	10:11	137 132-141	1394	179 172-182

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	179	6.2	1:00:36	9:56
Walk	0.3	105	0	11	19:23
Pause	1.9	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.91%	More
800m	4:33	9:08	41.57%	More
1km	5:41	9:08	43.55%	More
Mile	9:11	9:11	46.55%	More
5k	30:10	9:43	49.48%	More
5 miles	49:03	9:49	49.54%	More
10k	1:01:45	9:56	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.85
5km	28:15	9:06	52.83
5M	47:46	9:33	50.87
10km	1:00:43	9:46	50.06
10M	1:42:39	10:16	48.65
Half	2:18:17	10:33	47.11
20M	3:40:35	11:02	46.37
Mara	4:57:10	11:21	45.53

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