Sat 25th May 2019 at 4:00pm by Yamsamda

Walk > General

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Time
6:19
Miles
0.20
Min/mi
31:35
Cals
24
BPM
97
%MHR
54.6
B/mi
3051
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 6:19(31:23/m) 96/113bpm 24cal 46/72rpm 1.91/0mph

6:19

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:20	1:20	21:13	105 93-113	2227
0.13	2:34	1:14	19:48	100 93-106	1981
0.19	5:50	3:16	52:15	92 84-108	4807
0.19	6:19	29	1:51:05	96 92-101	10664

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Chest - Pecs
Back - Pulldowns
Shoulders - Delts
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Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
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Core
Back - Rows
Back - Pullovers
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