Sat 25th May 2019 at 1:00pm by fish-erman friends

Run > General

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Time
2:32:56
Miles
14.31
Min/mi
10:41
Pacing
0%
WAVA
48.82
Stride(cm)
86
Cals
1600
Cadence
175
BPM
131
%MHR
69
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 122/133bpm 122cal 5.49/6.57mph
2) 1m - 8:56(8:56/m) 134/139bpm 116cal 6.72/7.03mph
3) 1m - 9:06(9:06/m) 138/141bpm 118cal 6.59/6.95mph
4) 1m - 9:26(9:26/m) 136/142bpm 118cal 6.37/7.35mph
5) 1m - 9:18(9:18/m) 133/138bpm 115cal 6.45/6.89mph
6) 1m - 13:04(13:04/m) 119/136bpm 80cal 4.59/6.82mph
7) 1m - 8:51(8:51/m) 137/142bpm 112cal 6.78/7.1mph
8) 1m - 10:52(10:52/m) 130/141bpm 103cal 5.53/7.31mph
9) 1m - 11:12(11:12/m) 130/146bpm 100cal 5.36/7.28mph
10) 1m - 12:16(12:16/m) 126/140bpm 98cal 4.89/7.81mph
11) 1m - 10:14(10:14/m) 148/154bpm 141cal 5.86/7.66mph
12) 1m - 10:36(10:36/m) 134/145bpm 107cal 5.66/7.06mph
13) 1m - 14:03(14:03/m) 129/140bpm 120cal 4.27/6.85mph
14) 1m - 10:54(10:54/m) 136/146bpm 124cal 5.5/6.76mph
15) 0.31m - 3:12(10:14/m) 130/134bpm 26cal 5.87/6.32mph

10:56 8:56 9:06 9:26 9:18 13:04 8:51 10:52 11:12 12:16 10:14 10:36 14:03 10:54 3:12

Pin Map

0mi in 0

Pace

24%

17%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:56	5:56	11:53	114 93-126	1355	167 106-188
1.00	10:55	4:59	9:57	129 125-134	1284	184 178-188
1.50	15:22	4:27	8:54	134 128-138	1193	188 186-190
2.00	19:51	4:29	8:57	135 131-139	1209	187 110-192
2.50	24:23	4:32	9:04	136 134-138	1232	188 186-190
3.00	28:57	4:35	9:09	139 136-141	1273	188 186-192
3.50	33:36	4:38	9:17	136 134-139	1262	186 174-190
4.00	39:15	5:39 +52	11:19	135 121-142	1527	186 116-194
4.50	43:49	4:34	9:07	133 129-136	1213	188 184-190
5.00	48:36	4:47	9:34	134 131-138	1283	185 160-190
5.50	56:39	8:03	16:06	113 106-134	1818	130 90-138
6.00	1:01:37	4:59	9:58	126 108-136	1255	178 130-190
6.50	1:06:08	4:31	9:02	135 132-137	1219	187 182-190
7.00	1:10:29	4:20	8:41	138 136-141	1198	187 180-190
7.50	1:15:32	5:03	10:06	136 117-141	1373	175 122-190
8.00	1:21:19	5:48	11:35	125 111-134	1449	170 116-190
8.50	1:25:54	4:35	9:09	133 125-139	1218	187 182-192
9.00	1:32:55	7:01 +26	14:01	128 107-146	1795	166 108-190
9.50	1:49:43	16:48 +9:54	33:36	124 99-134	4166	180 86-190
10.00	2:04:41	14:59 +9:34	29:57	127 95-140	3804	178 114-232
10.50	2:09:35	4:54	9:48	149 142-154	1460	180 116-202
11.00	2:14:56	5:21	10:43	147 134-154	1575	180 126-198
11.50	2:19:23	4:27	8:53	143 137-145	1270	191 182-198
12.00	2:25:32	6:09	12:18	128 113-144	1575	155 114-192
12.50	2:34:49	9:17	18:33	126 107-139	2338	143 88-194
13.00	2:39:36	4:47	9:33	134 133-137	1280	187 172-198
13.50	2:45:34	5:58	11:57	138 130-146	1648	176 94-190
14.00	2:50:30	4:56	9:52	135 127-137	1332	186 182-190
14.31	2:53:42	3:12	10:16	130 126-134	1335	185 162-190

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (232 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	186	13.1	2:07:18	9:49
Walk	24.6	122	1.2	43:07	35:34
Still	1.1	-	-	1:59	-
Pause	0.7	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.75%	More
800m	4:18	8:40	46.93%	More
1km	5:26	8:44	48.50%	More
Mile	8:49	8:49	50.70%	More
5k	28:29	9:10	53.43%	More
5 miles	48:29	9:42	51.18%	More
10k	1:01:26	9:53	50.49%	More
10 miles	2:03:34	12:21	41.53%	More
Half	2:40:26	12:15	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.91
5km	27:50	8:58	54.66
5M	47:19	9:28	52.45
10km	1:00:18	9:42	51.44
10M	1:42:32	10:15	50.05
Half	2:18:35	10:35	48.65
20M	3:42:10	11:07	48.09
Mara	5:00:16	11:28	47.44

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