Sat 25th May 2019 at 9:00am by mohawk sop

Run > Pushing Buggy

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Time
25:00
Miles
3.12
Min/mi
8:01
Pacing
90%
WAVA
54.35
Stride(cm)
113
Cals
314
Cadence
178
BPM
162
%MHR
85.9
B/mi
1301
Asc(m)
104
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 149/157bpm 54cal 7.75/8.93mph
2) 0.62m - 4:52(7:50/m) 162/166bpm 61cal 7.66/9.56mph
3) 0.62m - 5:21(8:36/m) 167/169bpm 69cal 6.98/8.93mph
4) 0.62m - 4:47(7:42/m) 167/170bpm 62cal 7.8/9.37mph
5) 0.62m - 5:08(8:15/m) 170/177bpm 68cal 7.27/9.2mph
6) 0.01m - 4(6:59/m) 177/177bpm 8.6/9.38mph

4:49 4:52 5:21 4:47 5:08 4

Pin Map

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	123 90-145	1013	176 118-182	7/5
0.25	2:00	58	7:44	151 146-154	1168	180 178-180	5/4
0.38	2:59	59	7:53	155 153-157	1221	178 178-180	5/3
0.50	3:55	56	7:29	156 155-157	1167	178 178-178	3/4
0.63	4:50	55	7:20	157 156-157	1152	179 178-180	0/10
0.75	5:46	56	7:28	158 157-159	1180	179 176-180	1/1
0.88	6:40	54	7:13	161 159-163	1161	180 176-184	1/2
1.00	7:38	58	7:46	162 159-164	1257	180 180-180	1/3
1.13	8:37	59	7:52	163 162-165	1283	180 176-180	1/4
1.25	9:44	1:06	8:51	164 163-166	1451	180 178-180	8/1
1.38	10:43	59	7:54	167 166-168	1320	180 178-180	5/8
1.50	11:45	1:02	8:18	167 166-167	1387	178 178-180	6/2
1.63	12:58	1:13	9:46	166 165-166	1621	176 172-180	10/5
1.75	14:03	1:04	8:35	167 166-169	1433	179 176-180	4/6
1.88	15:06	1:03	8:28	168 167-168	1422	180 180-182	6/1
2.00	16:04	58	7:44	166 165-168	1285	180 178-180	2/4
2.13	16:58	54	7:12	166 165-167	1195	180 176-180	2/6
2.25	17:56	58	7:41	167 165-169	1283	176 174-178	0/5
2.38	18:54	58	7:48	167 166-169	1302	175 172-176	2/1
2.50	19:54	1:00	7:56	168 166-170	1333	177 176-178	1/2
2.63	20:52	58	7:42	169 167-170	1300	179 178-180	0/6
2.75	21:59	1:07	8:56	167 164-170	1492	175 174-178	3/3
2.88	23:10	1:11	9:27	168 165-170	1586	178 178-180	10/6
3.00	24:08	59	7:50	172 169-175	1347	178 178-180	5/3
3.12	24:59	51	7:18	177 176-177	1291	180 176-184	9/7

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 21m, Flat prediction 25:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	24:58	8:01
Walk	0.1	133	0	1	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.57%	More
800m	3:39	7:20	48.59%	More
1km	4:36	7:25	50.33%	More
Mile	7:32	7:32	52.80%	More
5k	24:53	8:01	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.21
5km	24:53	8:01	54.38
5M	42:10	8:26	52.10
10km	53:39	8:38	51.07
10M	1:30:54	9:05	49.75
Half	2:02:37	9:22	48.39
20M	3:16:00	9:48	47.97
Mara	4:24:23	10:05	47.42

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