Sat 25th May 2019 at 9:00am by tommy_b

Run > General

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Time
26:54
Miles
3.10
Min/mi
8:41
Pacing
94.3%
WAVA
48.44
Stride(cm)
119
Cals
452
Cadence
156
BPM
156
%MHR
91.3
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 145/155bpm 141cal 6.72/8.01mph
2) 1m - 8:38(8:38/m) 154/163bpm 144cal 6.95/7.28mph
3) 1m - 8:35(8:35/m) 167/181bpm 154cal 6.99/7.51mph
4) 0.1m - 45(7:37/m) 169/172bpm 13cal 7.88/8.1mph

8:56 8:38 8:35 45

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	140 132-148	1099	158 152-166
0.25	2:06	1:07	8:56	143 140-144	1278	152 150-154
0.38	3:17	1:11	9:26	143 140-145	1349	152 150-154
0.50	4:29	1:13	9:40	145 141-148	1402	155 150-160
0.63	5:37	1:08	9:01	145 142-147	1308	157 150-162
0.75	6:45	1:09	9:09	148 143-150	1355	156 152-160
0.88	7:48	1:03	8:20	150 146-152	1251	158 152-166
1.00	8:55	1:07	8:56	151 147-155	1350	156 154-158
1.13	9:58	1:03	8:27	152 150-154	1284	158 156-162
1.25	11:02	1:04	8:31	151 148-156	1287	158 156-162
1.38	12:05	1:02	8:18	153 149-157	1270	157 156-158
1.50	13:11	1:07	8:55	152 147-156	1355	156 154-158
1.63	14:16	1:05	8:39	158 154-162	1366	157 154-160
1.75	15:23	1:07	8:53	158 153-161	1405	154 150-156
1.88	16:29	1:06	8:47	156 154-158	1371	155 152-158
2.00	17:33	1:05	8:36	156 152-159	1343	155 154-156
2.13	18:37	1:04	8:28	158 155-161	1338	155 152-158
2.25	19:41	1:04	8:32	160 158-163	1365	155 154-160
2.38	20:48	1:08	9:00	161 158-162	1449	154 152-156
2.50	21:52	1:03	8:26	165 159-170	1391	155 154-158
2.63	22:57	1:06	8:46	166 163-169	1456	155 154-158
2.75	24:04	1:06	8:51	174 165-181	1539	154 152-156
2.88	25:07	1:03	8:22	177 168-181	1481	157 154-160
3.00	26:09	1:02	8:16	171 166-176	1415	157 154-162
3.10	26:54	45	7:40	169 164-172	1295	161 154-164

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	3.1	26:54	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.68%	More
800m	4:08	8:19	40.87%	More
1km	5:13	8:24	42.50%	More
Mile	8:31	8:31	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	47.51
5km	26:58	8:41	48.42
5M	44:39	8:56	47.69
10km	56:13	9:03	47.39
10M	1:33:05	9:19	47.32
Half	2:03:56	9:28	46.68
20M	3:14:05	9:42	47.23
Mara	4:18:25	9:52	47.30

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