Sat 25th May 2019 at 9:00am by kink bunny
Run > Race
-
Time
24:51
-
Miles
3.17
-
Min/mi
7:50
-
Pacing
91.1%
-
WAVA
62.51
-
Stride(cm)
115
-
Cals
373
-
Cadence
179
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 116cal 7.65/8.37mph
2) 1m - 7:47(7:47/m) 119cal 7.71/8.2mph
3) 1m - 7:53(7:53/m) 118cal 7.61/7.83mph
4) 0.17m - 1:20(7:44/m) 20cal 7.75/7.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:06 |
176 172-178 |
1/1 |
0.25 |
2:01 |
1:00 |
8:00 |
177 176-178 |
1/2 |
0.38 |
3:06 |
1:06 |
8:44 |
176 174-178 |
4/3 |
0.50 |
4:06 |
1:00 |
7:57 |
178 176-180 |
1/2 |
0.63 |
5:12 |
1:06 |
8:49 |
178 176-180 |
1/1 |
0.75 |
6:00 |
47 |
6:19 |
180 178-182 |
2/9 |
0.88 |
6:51 |
52 |
6:54 |
180 178-182 |
5/0 |
1.00 |
7:50 |
59 |
7:50 |
180 178-182 |
2/2 |
1.13 |
8:45 |
54 |
7:15 |
180 178-184 |
1/1 |
1.25 |
9:37 |
53 |
7:03 |
180 178-182 |
1/0 |
1.38 |
10:40 |
1:03 |
8:21 |
181 176-184 |
0/2 |
1.50 |
11:37 |
57 |
7:39 |
180 178-184 |
4/3 |
1.63 |
12:36 |
58 |
7:46 |
180 178-182 |
1/1 |
1.75 |
13:33 |
57 |
7:37 |
180 176-182 |
8/7 |
1.88 |
14:33 |
1:01 |
8:05 |
179 176-182 |
9/9 |
2.00 |
15:37 |
1:04 |
8:30 |
178 176-180 |
3/1 |
2.13 |
16:33 |
56 |
7:27 |
179 178-180 |
0/3 |
2.25 |
17:36 |
1:03 |
8:24 |
180 178-184 |
1/2 |
2.38 |
18:36 |
59 |
7:56 |
174 120-184 |
8/10 |
2.50 |
19:37 |
1:02 |
8:15 |
179 178-180 |
1/1 |
2.63 |
20:37 |
1:00 |
7:57 |
179 178-182 |
2/0 |
2.75 |
21:31 |
54 |
7:10 |
179 176-180 |
7/10 |
2.88 |
22:31 |
1:01 |
8:05 |
179 178-182 |
2/1 |
3.00 |
23:31 |
59 |
7:53 |
180 178-182 |
1/3 |
3.13 |
24:28 |
58 |
7:41 |
178 178-180 |
1/1 |
3.17 |
24:51 |
23 |
8:12 |
185 180-192 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
179 |
3.2 |
24:45 |
7:50 |
Walk |
0.4 |
120 |
0 |
6 |
7:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
54.14% |
More |
800m |
3:26 |
6:55 |
56.93% |
More |
1km |
4:22 |
7:02 |
58.37% |
More |
Mile |
7:20 |
7:20 |
59.36% |
More |
5k |
24:17 |
7:49 |
62.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
59.55 |
5km |
24:20 |
7:50 |
62.56 |
5M |
40:17 |
8:03 |
61.63 |
10km |
50:43 |
8:10 |
61.27 |
10M |
1:23:59 |
8:24 |
60.79 |
Half |
1:51:49 |
8:32 |
59.54 |
20M |
2:55:06 |
8:45 |
59.66 |
Mara |
3:53:08 |
8:54 |
59.23 |
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