Sat 25th May 2019 at 9:00am by sheppardmk

Run > Race

Terrible
warm

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Time
24:44
Miles
3.11
Min/mi
7:57
Pacing
90.6%
WAVA
62.55
Stride(cm)
114
Cals
314
Cadence
178
BPM
140
%MHR
82
B/mi
1115
Asc(m)
80
Surface
Road

Notes & Comments

Liverpool Rock N Roll 5k

Split Summary
===
1) 1km - 5:16(5:16/km) 139/153bpm 65cal 11.39/12.39kmph
2) 1km - 4:42(4:42/km) 141/146bpm 60cal 12.79/12.43kmph
3) 1km - 4:58(4:58/km) 145/149bpm 65cal 12.09/12.77kmph
4) 1km - 5:00(5:00/km) 137/155bpm 62cal 11.98/12.6kmph
5) 1km - 4:30(4:30/km) 144/150bpm 58cal 13.32/14.08kmph
6) 0.06km - 20(5:31/km) 148/149bpm 4cal 10.86/16.19kmph

5:16 4:42 4:58 5:00 4:30 20

Pace

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	124 84-153	1065	179 120-184	1/1
0.25	2:05	1:01	8:08	142 138-144	1155	179 174-182	1/1
0.38	3:11	1:05	8:42	143 141-144	1245	176 174-178	7/8
0.50	4:15	1:04	8:30	143 142-145	1216	178 174-180	2/2
0.63	5:22	1:08	9:00	143 140-145	1287	176 176-178	1/1
0.75	6:13	51	6:46	138 135-142	934	176 172-178	3/6
0.88	7:08	56	7:25	141 141-143	1046	179 178-180	8/0
1.00	8:09	1:01	8:07	143 141-145	1162	179 178-182	2/3
1.13	9:09	1:00	7:58	142 133-146	1132	177 174-180	2/2
1.25	10:01	52	6:56	139 134-143	964	177 174-178	2/1
1.38	11:04	1:03	8:21	139 125-148	1160	178 176-180	1/3
1.50	12:02	58	7:44	145 143-147	1122	179 178-180	2/1
1.63	13:00	58	7:43	147 145-149	1134	179 178-184	1/1
1.75	14:01	1:02	8:12	147 145-148	1206	179 178-182	6/6
1.88	15:01	1:00	8:02	147 146-149	1181	177 172-180	8/6
2.00	16:04	1:03	8:24	133 121-154	1117	177 176-180	2/1
2.13	17:00	56	7:24	137 134-139	1015	177 176-180	0/4
2.25	18:00	1:00	7:59	139 136-141	1109	178 176-180	2/2
2.38	19:01	1:01	8:09	139 138-141	1132	177 174-178	7/9
2.50	20:02	1:01	8:06	141 138-143	1142	178 176-180	1/1
2.63	20:58	57	7:33	140 129-149	1057	177 174-180	2/1
2.75	21:52	54	7:09	144 142-148	1030	179 176-182	7/10
2.88	22:47	55	7:20	143 142-145	1048	178 178-180	2/2
3.00	23:40	53	7:07	146 144-150	1038	180 178-182	2/3
3.13	24:35	55	7:17	147 145-149	1071	181 180-182	2/0
3.14	24:46	11	10:05	149 149-149	1503	186 184-188	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 11m, Flat prediction 24:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	24:46	7:53
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.56%	More
800m	3:31	7:05	58.34%	More
1km	4:30	7:15	59.39%	More
Mile	7:32	7:32	60.24%	More
5k	24:25	7:51	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.93
5km	24:42	7:57	62.63
5M	41:09	8:14	61.38
10km	51:57	8:22	60.78
10M	1:26:31	8:39	60.41
Half	1:55:33	8:49	59.43
20M	3:01:53	9:06	59.82
Mara	4:02:56	9:16	59.73

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