Sat 25th May 2019 at 10:00am by Gritts!
Run > General
-
Time
48:49
-
Miles
1.36
-
Min/mi
35:54
-
Pacing
0%
-
WAVA
12.03
-
Stride(cm)
39
-
Cals
115
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 35:04(35:04/m) 85cal 1.71/2.82mph
2) 0.36m - 13:44(37:47/m) 30cal 1.59/2.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:11 |
2:11 |
34:56 |
102 84-120 |
0.13 |
4:13 |
2:02 |
32:26 |
104 90-122 |
0.19 |
6:13 |
2:00 |
32:04 |
115 88-120 |
0.25 |
8:00 |
1:47 |
28:38 |
120 120-120 |
0.31 |
11:12 |
3:12 |
51:08 |
120 120-120 |
0.38 |
12:57 |
1:45 |
28:01 |
110 90-120 |
0.44 |
15:24 |
2:27 |
39:14 |
111 92-120 |
0.50 |
17:22 |
1:58 |
31:31 |
120 120-120 |
0.56 |
19:05 |
1:42 |
27:16 |
111 96-120 |
0.63 |
21:13 |
2:09 |
34:17 |
99 98-100 |
0.69 |
23:23 |
2:10 |
34:33 |
120 120-120 |
0.75 |
25:35 |
2:13 |
35:23 |
120 120-120 |
0.81 |
28:09 |
2:34 |
40:58 |
- |
0.88 |
30:21 |
2:12 |
35:11 |
120 120-120 |
0.94 |
32:30 |
2:09 |
34:20 |
120 120-120 |
1.00 |
35:04 |
2:35 |
41:13 |
120 120-120 |
1.06 |
1:16:30 |
41:26 +40:36
|
11:02:52 |
120 120-120 |
1.13 |
1:20:46 |
4:16 |
1:08:14 |
120 120-120 |
1.19 |
1:22:47 |
2:01 |
32:12 |
120 120-120 |
1.25 |
1:24:51 |
2:05 |
33:12 |
120 120-120 |
1.31 |
1:27:06 |
2:15 |
36:04 |
120 120-120 |
1.36 |
1:29:26 |
2:20 |
45:47 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.8 |
114 |
1.4 |
48:50 |
1:05:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
31.2 |
- |
- |
40:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
7:45 |
31:12 |
10.36% |
More |
800m |
16:40 |
33:31 |
11.24% |
More |
1km |
21:00 |
33:49 |
11.62% |
More |
Mile |
35:05 |
35:05 |
11.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
35:14 |
35:14 |
11.81 |
5km |
1:57:11 |
37:43 |
12.08 |
5M |
3:14:03 |
38:49 |
11.87 |
10km |
4:04:20 |
39:19 |
11.76 |
10M |
6:44:35 |
40:28 |
11.73 |
Half |
8:58:40 |
41:07 |
11.57 |
20M |
14:03:33 |
42:11 |
11.70 |
Mara |
18:43:06 |
42:52 |
11.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry