Sat 25th May 2019 at 8:00am by larkim

Run > Warm Up

Delamere parkrun

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Time
7:50
Miles
0.95
Min/mi
8:15
Pacing
92%
WAVA
50.30
Stride(cm)
108
Cals
97
Cadence
180
BPM
135
%MHR
74
B/mi
1117
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 7:50(8:12/m) 138/148bpm 97cal 7.32/10.79mph

7:50

Pin Map

0mi in 0

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	107 84-124	858	176 174-178	1/0
0.13	1:01	31	8:09	127 124-131	1034	178 176-180	0/3
0.19	1:32	31	8:20	136 130-139	1133	181 174-186	2/3
0.25	2:04	32	8:30	140 138-141	1191	180 178-182	1/0
0.31	2:40	36	9:33	142 140-144	1356	181 180-184	5/0
0.38	3:12	33	8:40	142 140-143	1231	178 176-180	2/0
0.44	3:42	30	8:03	138 137-139	1112	179 176-182	0/5
0.50	4:11	29	7:38	138 137-139	1053	179 176-182	1/1
0.56	4:43	32	8:26	141 139-143	1190	181 178-186	1/1
0.63	5:15	33	8:44	144 143-144	1258	184 180-186	5/0
0.69	5:47	31	8:24	144 143-145	1209	180 178-182	0/1
0.75	6:13	26	6:57	143 142-145	994	183 182-184	0/5
0.81	6:41	28	7:26	142 139-144	1055	180 180-180	0/1
0.88	7:12	31	8:13	142 140-144	1166	183 178-188	1/3
0.94	7:41	29	7:50	146 144-147	1144	186 184-192	3/0
0.95	7:50	9	9:00	147 147-147	1323	180 180-180	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 7:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	8:48
See your biggest climbs

Cadence

180 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1	7:50	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.36%	More
800m	3:55	7:52	47.84%	More
1km	4:59	8:01	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.25
5km	28:19	9:07	50.00
5M	47:26	9:29	48.54
10km	1:00:02	9:40	47.87
10M	1:40:34	10:03	47.20
Half	2:14:46	10:17	46.23
20M	3:33:14	10:40	46.30
Mara	4:45:46	10:54	46.07

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