Sat 25th May 2019 at 9:00am by Mrsbridgewater

Run > General

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Time
23:31
Miles
3.11
Min/mi
7:34
Pacing
86%
WAVA
69.49
Stride(cm)
117
Cals
268
Cadence
182
BPM
169
%MHR
99
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 162/173bpm 77cal 8.12/10.79mph
2) 1m - 7:42(7:42/m) 174/179bpm 91cal 7.8/8.87mph
3) 1m - 7:40(7:40/m) 174/181bpm 91cal 7.83/9.52mph
4) 0.11m - 46(7:06/m) 179/182bpm 9cal 8.45/12.52mph

7:23 7:42 7:40 46

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:08	118 86-145	724	187 184-192
0.25	1:48	1:02	8:16	156 142-164	1290	185 174-194
0.38	2:41	53	7:06	162 158-168	1150	183 178-188
0.50	3:38	57	7:32	166 161-171	1252	181 174-190
0.63	4:30	52	6:56	166 163-171	1150	180 172-184
0.75	5:24	55	7:16	169 167-171	1229	184 182-186
0.88	6:19	55	7:22	171 170-172	1259	182 180-184
1.00	7:23	1:03	8:27	172 171-173	1454	183 180-188
1.13	8:19	56	7:30	174 173-175	1304	182 178-186
1.25	9:08	49	6:31	172 170-176	1120	180 178-184
1.38	10:09	1:01	8:08	173 171-177	1408	182 178-188
1.50	11:12	1:03	8:26	174 172-178	1466	182 176-188
1.63	12:11	59	7:55	174 172-176	1376	180 172-188
1.75	13:14	1:03	8:20	173 172-178	1442	181 172-184
1.88	14:07	53	7:03	174 172-176	1227	185 180-192
2.00	15:05	58	7:43	174 173-176	1342	181 176-184
2.13	15:59	54	7:16	174 172-176	1263	176 170-182
2.25	16:54	55	7:17	172 171-172	1252	181 178-186
2.38	17:52	58	7:44	174 172-174	1347	183 182-186
2.50	18:51	59	7:53	174 173-174	1371	181 178-182
2.63	19:53	1:02	8:16	174 174-175	1438	183 180-184
2.75	20:53	1:00	8:04	174 171-176	1403	179 176-182
2.88	21:43	49	6:35	173 171-175	1140	182 180-184
3.00	22:45	1:02	8:14	179 175-181	1475	183 178-188
3.11	23:30	45	7:08	180 179-182	1283	190 186-210

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (210 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	23:30	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	56.22%	More
800m	3:30	7:02	60.09%	More
1km	4:26	7:08	61.68%	More
Mile	7:16	7:16	64.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	66.05
5km	23:29	7:34	69.45
5M	38:54	7:47	68.40
10km	48:59	7:53	68.00
10M	1:21:06	8:07	67.64
Half	1:47:59	8:15	66.34
20M	2:49:06	8:27	66.62
Mara	3:45:08	8:36	66.25

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