Fri 24th May 2019 at 4:00pm by f2001
Bike > General
-
Time
1:40:17
-
Miles
23.02
-
Mph
13.8
-
FBI
54.79
-
Cals
2008
-
Cadence
62
-
Asc(m)
281
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:20(6:20/m) 108cal 9.47/13.8mph
2) 1m - 3:57(3:57/m) 88cal 15.22/17.07mph
3) 1m - 3:47(3:47/m) 85cal 15.84/18.05mph
4) 1m - 4:55(4:55/m) 96cal 12.21/18.03mph
5) 1m - 6:29(6:29/m) 104cal 9.26/15.32mph
6) 1m - 4:30(4:30/m) 90cal 13.33/16.11mph
7) 1m - 4:59(4:59/m) 100cal 12.03/14.67mph
8) 1m - 4:59(4:59/m) 98cal 12.05/14.38mph
9) 1m - 4:25(4:25/m) 98cal 13.58/15.55mph
10) 1m - 5:42(5:42/m) 96cal 10.53/15.99mph
11) 1m - 5:41(5:41/m) 78cal 10.55/19.7mph
12) 1m - 3:27(3:27/m) 78cal 17.4/20.56mph
13) 1m - 3:02(3:02/m) 68cal 19.74/20.6mph
14) 1m - 3:16(3:16/m) 73cal 18.41/19.12mph
15) 1m - 3:54(3:54/m) 88cal 15.38/19.16mph
16) 1m - 3:42(3:42/m) 83cal 16.19/17.22mph
17) 1m - 6:26(6:26/m) 114cal 9.32/17.05mph
18) 1m - 3:15(3:15/m) 73cal 18.45/19.85mph
19) 1m - 3:46(3:46/m) 84cal 15.93/19.62mph
20) 1m - 3:36(3:36/m) 81cal 16.65/17.78mph
21) 1m - 3:30(3:30/m) 79cal 17.11/17.78mph
22) 1m - 3:02(3:02/m) 68cal 19.82/24.4mph
23) 1m - 3:19(3:19/m) 74cal 18.08/24.84mph
24) 0.02m - 16(16:33/m) 4cal 3.62/15.42mph
6:20 3:57 3:47 4:55 6:29 4:30 4:59 4:59 4:25 5:42 5:41 3:27 3:02 3:16 3:54 3:42 6:26 3:15 3:46 3:36 3:30 3:02 3:19 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
6:20 |
6:20 |
9.47 |
64 19-79 |
3/9 |
| 2.00 |
10:16 |
3:56 |
15.22 |
58 45-64 |
9/11 |
| 3.00 |
14:04 |
3:47 |
15.84 |
65 41-119 |
7/7 |
| 4.00 |
18:59 |
4:55 |
12.21 |
58 40-68 |
5/8 |
| 5.00 |
25:27 |
6:28 |
9.27 |
63 61-75 |
13/3 |
| 6.00 |
29:57 |
4:30 |
13.31 |
68 61-103 |
8/5 |
| 7.00 |
34:57 |
4:59 |
12.03 |
63 41-113 |
7/7 |
| 8.00 |
39:55 |
4:59 |
12.05 |
80 41-124 |
6/2 |
| 9.00 |
44:21 |
4:25 |
13.58 |
57 38-69 |
10/8 |
| 10.00 |
50:02 |
5:42 |
10.53 |
63 48-74 |
8/5 |
| 11.00 |
55:44 |
5:41 |
10.55 |
55 19-68 |
5/11 |
| 12.00 |
59:11 |
3:27 |
17.39 |
61 19-93 |
6/15 |
| 13.00 |
1:02:13 |
3:02 |
19.73 |
59 47-77 |
4/6 |
| 14.00 |
1:05:29 |
3:15 |
18.42 |
60 50-64 |
8/3 |
| 15.00 |
1:09:23 |
3:54 |
15.38 |
63 62-67 |
19/4 |
| 16.00 |
1:13:05 |
3:42 |
16.19 |
62 59-65 |
20/3 |
| 17.00 |
1:19:31 |
6:26 |
9.32 |
63 59-76 |
87/0 |
| 18.00 |
1:22:47 |
3:15 |
18.44 |
63 62-73 |
3/20 |
| 19.00 |
1:26:33 |
3:46 |
15.93 |
58 41-67 |
11/12 |
| 20.00 |
1:30:09 |
3:36 |
16.65 |
55 19-86 |
6/3 |
| 21.00 |
1:33:39 |
3:30 |
17.11 |
59 45-63 |
5/8 |
| 22.00 |
1:36:41 |
3:02 |
19.82 |
64 60-124 |
9/42 |
| 23.00 |
1:40:00 |
3:19 |
18.08 |
64 41-76 |
7/35 |
| 23.02 |
1:40:17 |
17 |
3.50 |
0 0-0 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:21 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:29 |
2:24 |
More |
| Mile |
2:40 |
2:40 |
More |
| 5k |
10:04 |
3:14 |
More |
| 5 miles |
16:50 |
3:22 |
More |
| 10k |
21:52 |
3:31 |
More |
| 10 miles |
37:24 |
3:44 |
More |
| Half |
50:18 |
3:50 |
More |
| 20 miles |
1:25:38 |
4:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:26 |
4:09 |
| 20km |
52:10 |
4:12 |
| 15 miles |
1:03:41 |
4:15 |
| 20 miles |
1:26:24 |
4:19 |
| 40km |
1:48:47 |
4:23 |
| 25 miles |
1:49:27 |
4:23 |
| 42km |
1:54:33 |
4:23 |
| 50 miles |
3:48:12 |
4:34 |
| 56 miles |
4:17:19 |
4:36 |
| 100 miles |
7:55:46 |
4:45 |
| 112 miles |
8:56:30 |
4:47 |
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