Fri 24th May 2019 at 7:00pm by markgall

Run > General

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Time
5:03
Miles
1.01
Min/mi
5:00
Pacing
94.5%
WAVA
84.33
Stride(cm)
164
Cals
60
Cadence
196
BPM
130
%MHR
76.2
B/mi
652
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:08(5:03/m) 130/158bpm 36cal 11.88/14.11mph
2) 0.38m - 1:55(4:59/m) 133/141bpm 24cal 12.05/12.63mph

3:08 1:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:44	101 98-107	478	210 208-214	0/2
0.13	35	18	4:43	116 109-120	547	205 200-208	0/2
0.19	54	18	4:50	120 118-121	579	200 198-202	5/0
0.25	1:12	18	4:52	120 116-122	583	200 198-200	1/2
0.31	1:32	21	5:30	119 118-120	654	197 196-198	0/2
0.38	1:51	19	4:59	128 122-131	638	195 194-196	0/2
0.44	2:11	20	5:25	138 128-152	747	193 192-194	6/0
0.50	2:31	19	5:07	152 151-153	779	193 192-196	0/2
0.56	2:50	20	5:13	154 149-157	803	193 192-194	0/2
0.63	3:09	19	5:06	144 136-153	734	193 192-194	0/2
0.69	3:29	20	5:23	136 135-136	731	192 192-194	6/0
0.75	3:49	20	5:15	135 134-136	708	192 192-194	0/2
0.81	4:08	19	5:04	138 136-140	699	194 192-196	0/2
0.88	4:26	18	4:46	131 129-137	625	196 196-198	0/1
0.94	4:45	19	5:02	129 128-130	649	196 194-198	7/0
1.00	5:02	18	4:42	128 125-130	602	197 194-200	0/2

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 5:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (214 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	1	5:04	5:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	69.80%	More
800m	2:28	4:59	77.00%	More
1km	3:06	5:00	80.00%	More
Mile	5:01	5:01	84.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	84.53
5km	16:37	5:21	86.54
5M	27:31	5:30	85.05
10km	34:39	5:35	84.32
10M	57:22	5:44	84.16
Half	1:16:23	5:50	82.97
20M	1:59:37	5:59	83.95
Mara	2:39:16	6:05	84.08

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