Fri 24th May 2019 at 6:00pm by There We Are Then

Run > General

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Time
50:21
Miles
3.21
Min/mi
15:41
Pacing
0%
WAVA
32.64
Stride(cm)
66
Cals
375
Cadence
157
BPM
93
%MHR
54.2
B/mi
1454
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:44(22:44/m) 78/118bpm 123cal 2.64/0mph
2) 1m - 12:21(12:21/m) 100/117bpm 106cal 4.86/0mph
3) 1m - 12:31(12:31/m) 110/128bpm 122cal 4.8/0mph
4) 0.21m - 2:45(12:57/m) 107/123bpm 24cal 4.63/0mph

22:44 12:21 12:31 2:45

Pin Map

0mi in 0

Pace

19%

12%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:06	4:06	32:49	80 61-118	2625	152 116-194	8/2
0.25	12:23	8:17	1:06:18	65 51-76	4310	114 98-124	8/2
0.38	14:56	2:33	20:24	78 71-86	1592	109 96-128	5/1
0.50	16:44	1:47	14:18	77 70-97	1102	137 106-184	0/8
0.63	18:12	1:28	11:45	96 93-100	1129	171 118-178	3/10
0.75	19:42	1:31	12:05	93 86-99	1123	169 164-176	1/5
0.88	21:19	1:36	12:51	91 84-96	1170	167 162-172	0/10
1.00	22:43	1:25	11:16	93 90-95	1048	166 162-170	1/8
1.13	24:14	1:31	12:09	101 96-106	1226	166 160-174	2/3
1.25	25:46	1:31	12:08	96 94-99	1165	164 160-166	1/3
1.38	27:20	1:34	12:33	98 94-102	1230	167 122-210	1/9
1.50	29:01	1:41	13:30	92 81-106	1243	166 118-186	7/10
1.63	30:33	1:32	12:18	112 99-117	1378	169 164-184	8/1
1.75	32:06	1:33	12:26	101 96-106	1255	164 160-168	5/1
1.88	33:44	1:37	12:59	100 96-102	1299	164 162-166	6/1
2.00	35:05	1:21	10:45	97 92-102	1043	168 162-184	6/2
2.13	36:27	1:23	11:00	117 96-125	1287	169 164-176	5/1
2.25	37:58	1:31	12:07	116 110-128	1405	167 116-174	5/3
2.38	40:25	2:27	19:34	95 72-113	1859	146 108-178	2/6
2.50	41:36	1:12	9:33	115 96-125	1098	174 116-188	4/9
2.63	42:48	1:12	9:32	114 107-124	1088	173 170-176	1/7
2.75	44:21	1:34	12:28	116 108-123	1447	163 118-182	5/1
2.88	46:01	1:39	13:13	118 109-124	1560	155 112-224	6/2
3.00	47:35	1:35	12:36	104 88-116	1311	158 118-172	13/0
3.13	58:41	11:06	1:28:50	104 74-123	9238	167 124-178	6/5
3.21	59:50	1:09	13:25	111 108-119	1489	168 164-184	1/7

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 61m, Flat prediction 54:59

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.6%	12:34
21 5.3%	13:03
See your biggest climbs

Cadence

157 (224 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	169	2.8	41:37	14:58
Walk	15.8	114	0.4	9:28	22:05
Still	14.6	-	-	8:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.89%	More
800m	5:10	10:24	40.68%	More
1km	7:00	11:15	39.21%	More
Mile	11:58	11:58	38.94%	More
5k	56:50	18:18	27.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	31.83
5km	48:38	15:39	32.64
5M	1:20:32	16:06	32.21
10km	1:41:24	16:19	32.00
10M	2:47:55	16:48	32.00
Half	3:43:34	17:04	31.60
20M	5:50:06	17:30	31.97
Mara	7:46:08	17:47	32.02

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