Fri 24th May 2019 at 4:00pm by AntClark

Run > Medium Long Run

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Time
1:05:08
Miles
10.01
Min/mi
6:30
Pacing
88.7%
WAVA
70.04
Stride(cm)
137
Cals
917
Cadence
180
BPM
137
%MHR
76.1
B/mi
891
Asc(m)
135
Hillscore
1
Surface
Road

Notes & Comments

Cowgrove Out & Back

Split Summary
===
1) 1m - 7:13(7:13/m) 125/131bpm 95cal 8.32/9.08mph
2) 1m - 6:41(6:41/m) 129/137bpm 88cal 8.98/9.46mph
3) 1m - 6:36(6:36/m) 134/138bpm 92cal 9.1/9.18mph
4) 1m - 6:45(6:45/m) 135/144bpm 94cal 8.88/9.06mph
5) 1m - 6:25(6:25/m) 135/145bpm 86cal 9.36/9.93mph
6) 1m - 6:15(6:15/m) 143/151bpm 94cal 9.6/10.31mph
7) 1m - 6:20(6:20/m) 142/146bpm 92cal 9.46/9.52mph
8) 1m - 6:23(6:23/m) 144/150bpm 96cal 9.39/9.96mph
9) 1m - 6:20(6:20/m) 144/150bpm 92cal 9.48/10.35mph
10) 1m - 6:08(6:08/m) 144/147bpm 88cal 9.78/9.85mph
11) 0.01m - 2(5:20/m) 142/142bpm 11.25/9.77mph

7:13 6:41 6:36 6:45 6:25 6:15 6:20 6:23 6:20 6:08 2

Pin Map

0mi in 0

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	118 63-131	868	173 100-178	5/4
1.00	7:12	3:32	7:03	128 122-131	903	177 172-180	8/9
1.50	10:32	3:19	6:39	129 122-137	858	179 170-182	13/13
2.00	13:53	3:21	6:42	128 124-135	858	180 176-184	5/7
2.50	17:10	3:17	6:35	133 130-135	875	181 176-184	4/2
3.00	20:29	3:18	6:36	134 132-138	885	181 176-184	4/3
3.50	23:48	3:20	6:40	134 130-137	893	180 174-182	2/2
4.00	27:14	3:26	6:51	137 131-144	939	181 176-184	12/7
4.50	30:57	3:43 +29	7:26	134 123-139	996	180 174-186	4/5
5.00	34:08	3:11	6:22	136 126-143	865	181 176-184	5/3
5.50	37:13	3:05	6:10	144 139-150	887	183 178-186	7/14
6.00	40:23	3:10	6:20	141 138-144	893	180 174-184	3/2
6.50	43:33	3:11	6:21	143 140-146	908	181 176-186	3/4
7.00	46:43	3:10	6:20	141 136-144	893	181 178-184	3/5
7.50	49:54	3:11	6:22	144 142-147	918	181 176-184	7/4
8.00	53:06	3:12	6:24	144 140-150	920	181 174-188	16/17
8.50	56:16	3:09	6:19	145 140-149	916	182 174-190	9/7
9.00	59:26	3:10	6:21	142 139-146	901	182 178-184	8/7
9.50	1:02:30	3:04	6:08	145 141-147	889	183 178-186	8/8
10.00	1:05:34	3:05	6:09	142 139-146	874	183 180-186	4/6

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 16m, Flat prediction 1:04:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	6:47
See your biggest climbs

Cadence

180 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	10	1:05:06	6:33
Walk	0.1	100	0	2	12:16
Pause	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	54.26%	More
800m	2:59	6:00	59.93%	More
1km	3:46	6:03	62.18%	More
Mile	6:08	6:08	65.37%	More
5k	19:31	6:17	69.87%	More
5 miles	31:26	6:17	70.44%	More
10k	39:47	6:24	69.39%	More
10 miles	1:05:33	6:33	69.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	70.77
5km	18:51	6:04	72.32
5M	31:12	6:14	70.96
10km	39:17	6:19	70.29
10M	1:05:04	6:30	70.04
Half	1:26:38	6:37	69.01
20M	2:15:39	6:47	69.84
Mara	3:00:37	6:54	69.94

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