Thu 23rd May 2019 at 8:00pm by alisterrobson

Walk > General

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Time
1:10:33
Miles
3.16
Min/mi
22:20
Stride(cm)
62
Cals
376
Cadence
116
BPM
95
%MHR
55.6
B/mi
2123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 95/127bpm 114cal 58/75rpm 3.19/4.03mph
2) 1m - 23:41(23:41/m) 105/120bpm 157cal 41/79rpm 2.53/4.05mph
3) 1m - 22:57(22:57/m) 90/105bpm 94cal 41/61rpm 2.61/4.17mph
4) 0.16m - 5:08(32:15/m) 72/91bpm 11cal 23/77rpm 1.86/3.72mph

18:47 23:41 22:57 5:08

Pin Map

0mi in 0

Pace

31%

10%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:17	93 73-97	1701	125 112-132
0.25	4:27	2:10	17:22	94 91-97	1633	123 120-124
0.38	6:36	2:08	17:05	92 88-95	1572	123 118-128
0.50	8:43	2:08	17:02	92 89-94	1567	124 116-128
0.63	10:54	2:11	17:29	93 90-95	1625	123 116-130
0.75	13:27	2:33	20:23	93 91-94	1896	123 118-128
0.88	16:05	2:37	20:59	106 91-127	2224	122 102-140
1.00	18:46	2:41	21:29	97 90-106	2084	114 100-150
1.13	22:25	3:39	29:12	98 89-115	2862	111 94-118
1.25	25:34	3:09	25:12	98 89-112	2469	109 90-116
1.38	28:27	2:53	23:05	103 90-120	2378	109 96-116
1.50	31:48	3:21	26:48	109 103-113	2922	110 96-134
1.63	34:53	3:05	24:38	110 106-113	2709	115 100-158
1.75	37:17	2:24	19:14	108 103-111	2077	114 106-120
1.88	40:02	2:45	22:02	109 104-115	2402	112 104-146
2.00	42:26	2:24	19:14	106 96-110	2038	113 104-120
2.13	44:45	2:19	18:28	99 95-103	1829	116 100-122
2.25	47:01	2:16	18:11	96 92-100	1745	116 112-120
2.38	49:21	2:20	18:39	94 91-97	1752	115 110-122
2.50	51:46	2:25	19:18	97 89-105	1873	115 90-118
2.63	54:37	2:51	22:47	87 82-97	1982	112 94-122
2.75	57:35	2:58	23:48	83 65-89	1975	111 98-120
2.88	1:01:30	3:54	31:15	91 78-95	2844	110 98-118
3.00	1:05:24	3:54	31:14	83 73-88	2592	107 86-118
3.13	1:08:48	3:24	27:15	70 55-91	1908	109 94-150
3.16	1:10:32	1:44	51:05	75 71-80	3831	116 88-154

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:32	17:09	More
1km	10:48	17:22	More
Mile	18:41	18:41	More
5k	1:08:25	22:01	More

Predictions

Dist	Time	Per Mile

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